Contact Us

Counseling Services
Box 19156
216 Davis Hall
Arlington, Texas 76019-0156
T 817.272.3671
F 817.272.5523

Hours:
8:00 am – 7:00 pm (M,Th)
8:00 am – 5:00 pm (T,W, F)

Personal Growth


Registration Information


Please CLICK HERE to register for any of the following Personal Growth seminars and workshops. You may attend any or all of the seminars within each series. Unless otherwise noted, all seminars will be held in 216 Davis Hall.


Personal Growth Seminars


Managing Stress: The Relaxation Response
Reduce the negative impact of stress. Learn to elicit the relaxation response and cope with everyday stress.

Stress Management 101
Learn about stress and basic stress management techniques.

Sleep Well! Tips for Getting a Good Night´s Sleep
Find out how to improve your sleep habits and get the rest you need.

Healthy Dating
Learn the basics of developing healthy relationships. Identify and avoid unhealthy and abusive relationships.

Improving Your Self-Esteem
Discuss healthy coping strategies and set positive goals.

Anger Management
Examine normal and problematic anger and learn healthy ways to resolve conflicts.