Self-Help

This collection of virtual pamphlets on often-requested topics has been partially provided by the University of Buffalo´s Counseling Center Village, a library of information submitted by universities across America and the world. Please be aware that references to specific counselors or counseling center policies apply to the university that authored each pamphlet, and do not reflect the policies at UT-Arlington. For a more extensive collection of topics, please visit their website at http://www.dr-bob.org/vpc/virtulets.html.

These pamphlets are intended to provide basic information on selected topics. We recommend that you meet with a counselor at the Counseling Services office to discuss any questions or concerns you may have.

• Anxiety
• Building Better Relationships
• Depression
• Grief
• How to Help a Friend
• Internet Abuse
• Loneliness
• Self-Esteem
• Self-Injury
• Sexual Assault
• Stress Management
• Substance Abuse

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