Group Exercise

Members of QUEST receive the benefit of signing up for group exercise classes. An assortment of classes are offered throughout the week at various times. Classes include step basics, cardio mix, abs-n-back, body blaster, Pilates and yoga. To sign up, please come by the Services & Information Desk of the MAC.

Fees for Group Exercise

Students & Employees
$50 per semester

Others
$60 per semester

• First week of each semester is FREE!
• Schedule and enroll at the Services and Information Desk of the MAC.
• Various scheduled classes may be designated as free each semester.

Personal Training

The personal training program is designed to motivate, educate and guide in lifestyle changes regarding overall health and wellbeing. Individualized programs are created to meet participant goals in one or a combination of the following areas

Cardiovascular Fitness
Muscular Strength and Endurance
Flexibility
Behavior Management
Nutrition Consultation

The Department reserves the right to require a doctor's release from any client.

In order to register for a personal training session you must purchase a ticket prior to your scheduled session. Proof of purchased ticket will be required before each appointment. Trainers schedule appointments individually or in groups up to four. The first session must be an individual appointment and includes an initial consultation. A fitness test must be completed prior to beginning training sessions. You will be contacted by a QUEST trainer in 5-10 business days from your fit test.

Fees for Personal Training

$25 per session* (students & employees)
$35 per session* (others)

• Fitness test is required prior to beginning training sessions.
• Trainers schedule appointments individually or in groups up to four.
• Sessions are approximately one hour.

Fitness Testing

QUEST offers fitness testing to all QUEST members. A fitness test is used to estimate ones current fitness level and assists in beginning a new exercise and wellness program. The fitness test includes:

Flexibility
3 minute step test
Percent body fat estimate
Muscular strength and endurance
Resting heart rate and blood pressure
Health and History Profile

The cost of a fitness test is $5.00. Appointments may be made at the Services & Information Desk of the MAC or by calling 272-3277. Failure to cancel a fitness testing appointment without 24 hours notice will be assessed a $10 cancellation fee.

We suggest completing both our Health Screen form and PAR Q form if you are not sure if you need a physician's clearance prior to taking a fitness test. If you answer "Yes" to one or more questions on the PAR Q or if you answer "Yes" to 3 or more questions on the Health Screen form, please download the Physician's Clearance form and provide Campus Recreation a completed copy. Again, this will be required prior to a fitness test being administered.

Health Screen Form
Physical Activitiy Readiness Form
Physical Clearance Form

Massage Therapy

Full body, back and neck, and foot massages are available. All massage therapists are registered. Appointments are available to all QUEST members and can be made by calling 817-272-3277 or by stopping the Services & Information Desk of the MAC. You must purchase a ticket prior to a massage therapy session. Proof of purchased ticket will be requested before each appointment. Tickets may be purchased during regular office hours. No shows for massage therapy may be charged the full cost of the session.

Fees for Massage Therapy

$20 (20 minutes*)
$35 (45 minutes*)
* All times are approximate.