Wednesday, Oct. 21st, noon – 1pm, MAC 101B: Do You Get Enough zZz’s?
Getting an adequate amount of sleep can significantly improve the mind, body, and health. Come find out how much is really enough, how difficult it is to get this amount, and tips to overcome this challenge. Presented by Linda Nguyen, Campus Recreation Intern and a senior Kinesiology Major at the University of Texas at Arlington.

Wednesday, Nov. 11th, noon – 1pm, MAC 101B: Food Nutrients
Come learn about the six essential food nutrients including why you need them and how much you need. Estimating your energy requirements and tips for healthy food selections will round out this fun, educational session. Presented by Jeremy Roden, CSCS, NSCA-CPT, Assistant Director QUEST University Wellness.

Wednesday, Dec. 2nd, noon – 1pm, MAC 101B: Wellness Wheel
Explore the 6 dimensions of life that, when balanced, lead to overall well-being: Physical, emotional, spiritual, social, occupational, and intellectual. (Based on a model by the National Wellness Institute.) Presented by Vickie Goins, Ph.D., Licensed Psychologist, Counseling Specialist IV, Coordinator of Outreach Services for UT Arlington.