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Fit Clip Archive

Monthly Fit Clip April 2014


Monthly Fit Clip March 2014


Monthly Fit Clip February 2014


Monthly Fit Clip January 2014


Monthly Fit Clip December 2013


Monthly Fit Clip November 2013


Monthly Fit Clip October 2013


Monthly Fit Clip September 2013


Monthly Fit Clip May 2013


Monthly Fit Clip April 2013


Monthly Fit Clip March 2013


Monthly Fit Clip February 2013


Monthly Fit Clip January 2013


Monthly Fit Clip December 2012


Monthly Fit Clip November 2012


Monthly Fit Clip October 2012


Monthly Fit Clip September 2012

Check out Campus Recreation's Personal Trainer, Joseph Manuel, as he demonstrates and discusses the bench press.  The bench press is classified as a compound horizontal pressing movement that works multiple muscle groups including the pectorals (chest), anterior deltoids (front shoulders), triceps (back of upper arm) and serratus anterior.  Watch the video to learn the proper execution of this movement, along with some veteran trainer tips, so that you can begin incorporating this “bang for buck” exercise into your own training routines.