Top Reasons to Participate
- All classes offered are modified to suit all physical activity levels, which means anyone interested in attaining a great workout in a team environment can participate. Awesome music and passionate instructors will inspire an exhilarating, fun and effective workout for you.
- Participants forget they are working out because they are having so much fun.
- Learn how to exercise properly, safely and effectively.
- Enjoy camaraderie and moral support in a social atmosphere.
- Enjoy flexibility – the frequency and number of classes offered is sure to fit into your schedule.
- Gain a feeling of well-being.
- Participating in different formats adds variety and the idea of cross training to pre-existing exercise regimens to stimulate muscular strength and endurance.
- Many opportunities to receive your daily endorphin high in the many classes offered.
- Feel a sense of achievement, making you feel stronger and more confident.
How can you sign up?
Sign up for fitness program and services at the Services & Information Desk at the MAC.
