Personal Training
Personal Training
Personal Trainers create safe, effective and efficient exercise programs. Each session consists of approximately one hour of exercise prescription/programming based on each client’s individual needs and goals.
Expert guidance is available for:
- General Health and Wellbeing
- Cardiovascular Fitness
- Muscular Strength & Endurance
- Hypertrophy (muscle size)
- Power & Speed Improvements
- Sports Specific & Functional Training
- Physique Enhancement
- Mobility & Flexibility
- Weight Management & Fat Loss
Fees
- Initial Consultations* & Single Sessions = $35
- Three (3) Session Package or Program Design Only** = $100 ($33/session)
- Six (6) Session Package = $180 ($30/session)
- Twelve (12) Session Package = $300 ($25/session)
*An Initial Consultation is a prerequisite for hiring a trainer. These include our full Fitness Assessment and includes time with your trainer to establish rapport, set goals, and develop a training schedule and plan. If purchasing a training package, the first session may be used toward your Initial Consultation.
**Program Design is available in 4-weeks blocks for those who would like written exercise prescription to follow on their own. A three (3) session package is required. The first session will serve as your Initial Consultation. The other two will be used to walk you through the programming before releasing you to complete the program on your own.
Meet Our Trainers
Alexis Baker
Available: M: 2pm-5pm | T:1pm-4pm | W: 2pm-5pm | Th: 1pm-4pm | F: 8am-11am | 2pm-4pm. I am an ISSA Certified Personal Fitness Trainer and Nutrition Coach. I am currently working on my Strength and Conditioning Certification as well as my Kickboxing Instructor Certification. I am a senior Exercise Science major. Upon graduation, I plan on pursuing my master’s degree in Exercise Science as well. My goal as a trainer is to strive to do everything in my power to help my clients reach their fitness goals.
Emmanuale King
Available: M: 12:30pm-5pm | T: 12:30pm-5pm | W: 12:30pm-5pm | T: 12:30pm-5pm | F: Upon request. Hello Fellow Mavs! I am a certified NASM Personal Trainer and Nutrition Coach. I am an amateur MMA fighter with adequate knowledge of all things self-defense. I am a Kinesiology major in Physical Education. I have also won multiple bodybuilding competitions and have helped competitors obtain qualifying physiques. My training philosophy is simple, let’s find your WHY. I believe that a form of exercise is required for optimal physical fitness, a clear mind, and sound spiritual wellness. Thankfully, we all have been blessed by God with the gift of today to get started!
Noah Bowie
Available: M: 1:00 pm-5:00 pm / Tu: 8:00 am-10:00 am, 5:00 pm-7:00 pm / W: 5:00 pm-8:00 pm / Th: 8:00 am-10:00 am / F: 3:00 pm-7:00 pm. I am a certified NASM Personal Trainer. I am majoring in Kinesiology Exercise Science. After graduation, I want to pursue my career further by becoming a Physical Therapist. The main thing that motivated me to follow my passion for health & wellness is my mentality of wanting to help transform people into better versions of themselves physically and mentally. My end goal as a trainer is to go above and beyond in fulfilling my duties to achieve each of my client's fitness goals.
Questions
For more information or questions regarding the Nutrition Consultation program, please contact Jeremy Roden, Assistant Director, Wellness.