The University of Texas at Arlington


Ready to Quit?

Tobacco Cessation Resources and Support

Want to quit smoking? We can help. A healthy lifestyle is the key to continued wellbeing. Changing your lifestyle for the better takes time and real effort. But you can do it. And it's worth it: Quitting tobacco can reduce your risk of heart disease and stroke and greatly improve your self-esteem and quality of life.

For help 24/7

The American Cancer Society offers a free quit line, 1-877-YES-QUIT free. Callers can receive counseling sessions, access to self-help booklets, advice about support programs available locally, and more. For more information, visit

Fresh Start From Tobacco classes

UTA offers tobacco cessation educational sessions by appointment only that are free for all students, faculty, and staff. To schedule an appointment, contact the UTA Health Services at 817-272-2771.

Employee Assistance Program

Professional help through the Employee Assistance Program is available for tobacco cessation and many other types of concerns that may affect your quality of life.

UT Select Programs (available to all UT Select members)

UT Select Tobacco Cessation Program

Quitting smoking takes desire, determination, and support. That's why UT Select has developed a motivational toolkit that can help members who are ready to take steps toward this major lifestyle change. The program offers guidance and support with licensed wellness coaches. Call 1-800-462-3275 to register or visit