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Group Exercise

VIRTUAL GROUP EXERCISE CLASSES:
*any class can be re-watched once it's done by clicking on the link*

Click the links below for LIVE Group Exercise classes.  

Monday, August 3rd at 3pm MixxedFit with Selena 

40 Minutes* @selenafitness781 

Wednesday, August 5th at 9am Yoga with Alondra 

45 Minutes @apfiit 

Wednesday, August 5th at 3pm MixxedFit with Selena 

40 Minutes* @selenafitness781 

Friday, August 7th at 11am Zumba with Monique 

1 Hour @shewholifts 

These classes will also be available as a recording after the listed date/time.

Click the links below for PRE-RECORDED Group Exercise classes.

Bodyweight Tabata with Abigail

30 Minutes @alorraine.fit

Core Mania Inspired Tabata with Abigail

30 Minutes @alorraine.fit

 

Class Descriptions 

Tabata- Torch fat and build muscle with this High Intensity Interval Training class, where exercises are broken into 20 seconds work, 10 seconds rest intervals, lasting for 4-minute rounds. 

MixxedFit- is a people-inspired fitness program that combines explosive dance movements with bodyweight toning. Get ready to dance to the top 40, Pop, R&B, Hip Hop, Rock, Reggae, and everything in between. The dance moves are repetitive that way you can maximize your workout. 

Yoga- This mind and body class utilizes yoga movements to improve your flexibility, posture, strength, and balance. Bringing attention and focus to your breath while continuous flowing from one posture to the next. Within each posture, you create heat while relieving stress and relaxing your mind. 

Zumba- Get ready to party yourself into shape! This exhilarating, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ will move YOU! 

 

Follow our instructors: 

@selenafitness781, @selenafitness78, @shewholifts,  @apfiit, @alorraine.fit