Health Services Overview
This presentation will provide participants with an overview of Health Services with an emphasis on the Health Promotion department. This presentation will give a brief overview of the 9 Dimensions of Wellness. It will also discuss upcoming programming and resources that the Health Promotion department offers to students.
9 Dimensions of Wellness
This workshop will go in depth on each dimension of wellness: emotional, environmental, financial, intellectual, physical, professional, sexual, social, and spiritual. Participants will begin the session by completing a personal wellness assessment to identify in which of the dimension(s) they are doing well, and which need a little more attention. We will end the session with individuals making their own personal wellness goals.
Time Management Skills
This workshop will provide participants with the strategies they need to overcome procrastination and learn the benefits of proper time management. Participants will be able to assess how much they procrastinate and review how they spend every hour of their day.
Stress Management Strategies
In this workshop, participants will learn about how to develop coping skills to use during times that they feel overwhelmed or stressed. We will discuss how prolonged stress can be unhealthy and why using coping skills are so important.
Alcohol Awareness and Abuse Prevention
This presentation will through an overview of alcohol and the effects it has on the body. Students will leave empowered to make healthier decisions regarding prevention of alcohol abuse.