Mental Health Resources

Use these resources to find mental health support, increase your awareness of emotional health issues, and connect with mental health organizations.
A card which says "You are not alone"

COVID 19 + MENTAL HEALTH

UTA COVID-19 Texas DSHS COVID-19 JED Mental Health Resource Center APA COVID-19 Information and Resources CDC NAMI TAO Coping through Coronavirus The Active Minds hub : mental health webinars

LOCAL RESOURCES 

Finding Help in Texas
Here for Texas - Mental Health Resources for Texas
Grant Haliburton Foundation
United Way of Metropolitan Dallas
United Way of Tarrant County
Mental Health America
Mental Health Association of Greater Dallas
National Alliance on Mental Illness (NAMI) Dallas
National Alliance on Mental Illness (NAMI) Tarrant County

SELF HELP RESOURCES 

Mindful Self Compassion 
MannMukti 
Self-Compassion 
Self-Forgiveness 
Gratitude Journal 
Gratitude TedTALK 
TAO-Self Help  
Power of Vulnerability TedTALK 
Well Cast: Automatic Thoughts 

MENTAL HEALTH APPS 

Therapy Assisted Online (TAO)
THRIVE at UT
Calm 
Sanvello 
Gratitude Journal (Gratitude: Journal & Reminders)
Simple Habit 
Anxiety Release 
Sleep Restore

OTHER EDUCATION AND RESOURCES 

College Success 

College Success and Study Skills 
UTA Academic Success Center 
UTA Career Center 
UTA Office of International Education 
UT Arlington Student Money Management Center 

Campus Support

UTA CAPS Workshops and Trainings  
UTA Office of the Dean of Students 
UTA Student Access and Resource Center/Formerly Office of Students with Disabilities 
Cultural Engagement and Social Change
TRIO-Student Support Services 

Health Insurance

UTA Student Health Plan
UTA Health Services Fee Option via Marketplace (online Students only)
Healthcare Marketplace

MENTAL HEALTH EDUCATION AND RESOURCES