Food For Thought
All sessions are free and are on Wednesdays from noon - 1 p.m. in room 213 of the MAC. You’re welcome to bring a lunch and enjoy each class on its own or attend as many as you would like.
Date: Wednesday, February 6th 2013
Time/Location: 12p-1p/MAC 213 (upstairs classroom)
Title: “Affirming the Life You Want!”
Description: Affirmations are a proven, powerful way of changing your life. You're saying affirmations to yourself every day, whether you're aware of it or not. Think of the things you tell yourself, "I can't afford that," "I'm not smart enough," "That was stupid," "How can I possibly achieve my goal?" These are reinforcing statements that impress your subconscious, and become a self-fulfilling prophecy. Do you have a behavior you'd like to change but-because of past failures, fear of the unknown or a multitude of other reasons-are unable to take the first step? In this class we will talk about a strengthening tool that will teach you practical solutions to solve your problems and achieve that inner peace you so long for.
Presenter Bio: Janet Ellis is an impassioned speaker, life coach, interfaith minister and training consultant specializing in personal resilience, emotional and spiritual wellness, leadership and organizational renewal. She has inspired many groups and individuals to make positive changes in their lives. Through her company, Janet's Planets of Empowerment, she designs and delivers inspirational workshops, seminars and keynote presentations.
Date: Wednesday, March 6th 2013
Time/Location: 12p-1p/MAC 213 (upstairs classroom)
Title: “The Impact of Physical Activity on Disease Risk”
Description: Physical inactivity is now known to either cause or significantly contribute to the progression of diseases such as heart, lung, metabolic and vascular disease. These processes can all manifest in a shorter, lower quality lifespan, which is less than desirable. Muscular contraction (a hallmark of physical activity) has many beneficial effects, including increased blood flow capacity in the exercising tissues, increased insulin sensitivity, improved fitness and fatigue tolerance. Thus, physical activity acts, almost like a medication, to reduce all causes of mortality associated with a sedentary lifestyle.
Presenter Bio: Paul McDonough, Ph.D. graduated from Umass-Boston (1992) B.S. Physical Education, Northeastern University (1995) M.S. Exercise physiology, Florida State University (2000) Ph.D. Exercise Science Post-doctoral fellowships. Paul has also taught at Kansas State University (1999-2003), UT-Southwestern Medical center (2003-2006) and is currently an Associate professor of Kinesiology at UT-Arlington (2007-present).
Date: Wednesday, April 3rd 2013
Time/Location: 12p-1p/MAC 213 (upstairs classroom)
Title: "Staying Fit and Well for a Lifetime"
Description: This lecture is a compilation of nutrition and fitness tips to help individuals better understand how to keep their bodies healthy, strong and physically active from young adulthood to an elderly age. The purpose of the seminar is to look at the body in a more scientific way and help the audience plan and program their exercise sessions and eating habits to achieve their ultimate fitness goal safely and in minimal time.
Presenter Bio: Stephen Newhart has been an active member in the fitness industry for the past 8 years where he has worked as a fitness professional for an assortment of gyms, and now is a professor and The University of Texas at Arlington in conjunction with his Senior Fitness Director position at Larry North Fitness. Stephen is a firm believer in continuing education, and over the past 11 years has acquired his Bachelor's Degree in Exercise Science, his Master's degree in Exercise Physiology, the Certified Strength and Conditioning Specialist and Registered Strength and Conditioning Coach certifications from the National Strength and Conditioning Association, and many more.
Date: Wednesday, May 1st 2013
Time/Location: 12p-1p/MAC 213 (upstairs classroom)
Title: “HEALTH vs. WEIGHT”?
Description: In a society with such a high occurrence of overweight and obesity, quick fix weight loss methods are in very popular. Many people implement extreme eating practices to lose weight, admitting that although these short term diets are not “healthy”, the results may be worth it. This presentation will provide you with “just the facts, man” in order to help you make informed decisions regarding weight loss programs that you be might be considering. Learn how these “quick fix” programs affect your metabolism, mood and overall health, including concerns about long-term health effects associated with such eating styles.
“Because of increasing rates of obesity…we may see the first generation that will be less healthy and have a shorter life expectancy than their parents.”
Surgeon General Richard Carmona
Presenter Bio: Becky Garner is a clinical assistant professor in the UTA Department of Kinesiology. She is also a doctoral student in the University of North Texas Health Science Center School of Public Health.