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Food For Thought

Summer 2017 Food for Thought

All sessions are free and are on Wednesdays from noon - 1 p.m. Presentations are held in the MAC upstairs lounge. You’re welcome to bring a lunch and enjoy each class on its own or attend as many as you would like. 

Healthy Eating for a Healthy Life: 25 Tips to Help You Succeed

Date: Wednesday, May 31st, 2017

Time: 12:00 – 1:00 p.m.

Location: MAC Upstairs Lounge

Description:  - Are you having a difficult time reaching your health goals?  If so check out these simple practical tips to help you reach your health potential.

Presenter Bio: Stacie Ellis is the Registered Dietitian Nutritionist who works in Campus Recreations here at UTA. 

Stacie attended Texas Woman's University in Denton, Texas where she received her Post Baccalaureate Master’s degrees in Nutrition. Her thesis was on the Using Athlete’s Plate for Easy Training/ Weight Management with dancers. Stacie has completed the Certificate of Training in Adult Weight Management Program on June 4 - 6, 2015. She is a PRN Clinical Dietitian at Texas General Hospital and American Health Assessments, where she provides medical nutrition therapy to patients with various conditions; and she serves as the Chief Nutrition Officer for Vitafive, a gummy vitamin company, where she gives nutritional input in product development and writes blogs and newsletters for customers. Stacie’s goals are to help individuals reach their full health potential. ​

Treasure Mapping

Date: Wednesday, June 14th, 2017

Time: 12:00 – 1:00 p.m.

Location: MAC Upstairs Lounge

Description:  Treasure Mapping is a powerful tool for renovating our belief systems, that is, the way we feel about ourselves and the way we see and experience our world.  Treasure mapping appeals directly to the part of your brain that responds to feelings and images.  By focusing the energies of your mind upon the qualities you want to express, the things you want to have and events you want to experience, you can cause them to become reality.

Presenter Bio: Janet Ellis is an impassioned speaker, life coach and training consultant specializing in personal resilience, emotional and spiritual wellness, leadership and organizational renewal. She has inspired many groups and individuals to make positive changes in their lives. Through her company, Janet's Planets of Empowerment, she designs and delivers inspirational workshops, seminars and keynote presentations.  Janet has been trained and licensed by Laurie Beth Jones, to work as a speaker, presenter, and facilitator. Janet has extensive group leadership & counseling training from the Texas Association of Drug & Alcohol Counselors. She has training and experience in work style assessments, communication skills, behavioral intervention techniques and time management skill building. She has served hundreds of individuals and organizations in business, non-profit and faith-based sector.