Personal Training

Personal Training

Personal Trainers create safe, effective and efficient exercise programs. Each session consists of approximately one hour of exercise prescription/programming based on each client’s individual needs and goals.

Expert guidance is available for:

  • General Health and Wellbeing
  • Cardiovascular Fitness
  • Muscular Strength & Endurance
  • Hypertrophy (muscle size)
  • Power & Speed Improvements
  • Sports Specific & Functional Training
  • Physique Enhancement
  • Mobility & Flexibility
  • Weight Management & Fat Loss

Fees

  • Initial Consultations* & Single Sessions = $35
  • Three (3) Session Package or Program Design Only** = $100 ($33/session)
  • Six (6) Session Package = $180 ($30/session)
  • Twelve (12) Session Package = $300 ($25/session)

*An Initial Consultation is a prerequisite for hiring a trainer. These include our full Fitness Assessment and includes time with your trainer to establish rapport, set goals, and develop a training schedule and plan. If purchasing a training package, the first session may be used toward your Initial Consultation.

**Program Design is available in 4-weeks blocks for those who would like written exercise prescription to follow on their own. A three (3) session package is required. The first session will serve as your Initial Consultation. The other two will be used to walk you through the programming before releasing you to complete the program on your own.

Schedule a Consultation

Meet Our Trainers

Headshot of Personal Trainer Johnathan Hansen

Johnathan Hansen

Available: M: 10-11am | 12-1pm; T: 10-11am | 6-7pm; W: 10-11am | 12-1pm; F: 10-11 am | 12-1pm | 2-3pm I am Certified as a Personal Trainer through the American Council on Exercise and I hold a certification from NASM as a Corrective Exercise Specialist. I have trained a large range of all individuals of all ages and demographics over the last two years. I am currently a student at UTA pursuing a degree in Exercise Science with a concentration in clinical and applied physiology and a minor in neuroscience psychology. After undergrad, I plan to attend a doctoral program in physical therapy. In...

Headshot of Personal Trainer Tofe Salau

Tofe Salau

Available: M 4p.m. - 7p.m. | T 10a.m. - 8p.m. | W 4p.m. - 7p.m. | Th 4p.m. - 7p.m. | F 9a.m. - 7p.m. | Saturday 9a.m. - 4p.m. I am a NASM Certified personal trainer pursuing a Masters in Social Work. Although I wasn't always into fitness, health and fitness became my passion during my years in the Air Force, I learned that attaining a healthy lifestyle is possible and it is my desire to equip others with strategies to develop a healthy lifestyle. My goal is for my clients to not only reach their personal goals but to develop a healthy lifestyle that can be maintained beyond personal training.

Alexis Baker

Available: M: 2pm-5pm | T:1pm-4pm | W: 2pm-5pm | Th: 1pm-4pm | F: 8am-11am | 2pm-4pm. I am an ISSA Certified Personal Fitness Trainer and Nutrition Coach. I am currently working on my Strength and Conditioning Certification as well as my Kickboxing Instructor Certification. I am a senior Exercise Science major. Upon graduation, I plan on pursuing my master’s degree in Exercise Science as well. My goal as a trainer is to strive to do everything in my power to help my clients reach their fitness goals.

Benjamin Rhodes

Available: M: 1-3pm | T: 8-10am | W: 1-3pm |Th 8-10am | F: 1-3pm | Sat/Sun 11-12am I am a NASM certified Personal trainer pursuing my bachelor’s in communication technology. Health and fitness became something I care about while I was serving as a medic in the U.S. Army. I plan on implementing more technological advances in sports medicine to further science. I have trained with body building professionals, IFBB pros, and military professionals. My goal is to help others reach their goals, learn how to be healthy, and have a great time doing it.

Payment

Purchase online at RecLink or visit the Membership Services Desk in the MAC.

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Questions

For more information or questions regarding the Nutrition Consultation program, please contact Jeremy Roden, Assistant Director, Wellness.

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