Personal Training
Personal Training
Personal Trainers create safe, effective and efficient exercise programs. Each session consists of approximately one hour of exercise prescription/programming based on each client’s individual needs and goals.
Expert guidance is available for:
- General Health and Wellbeing
- Cardiovascular Fitness
- Muscular Strength & Endurance
- Hypertrophy (muscle size)
- Power & Speed Improvements
- Sports Specific & Functional Training
- Physique Enhancement
- Mobility & Flexibility
- Weight Management & Fat Loss
Fees
- Initial Consultations* & Single Sessions = $35
- Three (3) Session Package or Program Design Only** = $100 ($33/session)
- Six (6) Session Package = $180 ($30/session)
- Twelve (12) Session Package = $300 ($25/session)
*An Initial Consultation is a prerequisite for hiring a trainer. These include our full Fitness Assessment and includes time with your trainer to establish rapport, set goals, and develop a training schedule and plan. If purchasing a training package, the first session may be used toward your Initial Consultation.
**Program Design is available in 4-weeks blocks for those who would like written exercise prescription to follow on their own. A three (3) session package is required. The first session will serve as your Initial Consultation. The other two will be used to walk you through the programming before releasing you to complete the program on your own.
Meet Our Trainers
Javier Rodriguez
Available:
Monday: 10:00am - 4:00pm
Tuesday: 11:30am - 2:30pm
Wednesday: 10:00am - 4:00pm
Thursday: 11:30am - 2:30pm
Friday: 7:00am - 12:00pm
I am a NASM Certified Personal Fitness Trainer. I am a junior Exercise Science major. I love working out and playing sports such as soccer and volleyball. My motto is to get 1% better every day. Without progress, there will be no growth, so my goal as a personal trainer is simple: taking it a step at a time is key to reaching not just fitness goals, but also anything else in life.
Felix Duenez
Available:
Monday: 3:00pm - 4:00pm
Wednesday: 3:00pm - 4:00pm
Friday: 9:00am - 11:00am
I am a NASM Certified Personal Trainer and an Exercise Science major. Outside of the gym, my hobbies include long-distance running, teaching HIIT and Cycle Rhythm, and geeking out over anatomy and physiology. I believe that a successful fitness journey is built on consistent effort and intrinsic motivation, not perfection. My focus as an instructor is to get to know you better so I can be your ultimate source of support, guidance, and information. I am here to offer the companionship and accountability you need to confidently reach your goals.
Marcus Otero
Available:
Monday: 4:00pm - 8:00pm
Tuesday: 6:00am - 9:00am
Thursday: 6:00am - 9:00am and 4:00pm - 8:00pm
Friday: 4:00pm - 8:00pm
Saturday: 12:00pm - 4:00pm
Sunday: 12:00pm - 4:00pm
I’m a NASM Certified Personal Trainer, and I’m a Senior in the Exercise Science Program on the CAP path. I’m passionate about fitness and training, and my favorite pass time is weight training and jogging! Besides weight training, another thing I enjoy is learning new skills, such as ice skating and rucking. I believe that growth comes from small and gradual improvements over time. My philosophy is understanding the functions of our skeletal muscles and understanding our goals is the best path to achieve our ideal self.
Questions
For more information or questions regarding the Nutrition Consultation program, please contact Jeremy Roden, Assistant Director, Wellness.