Personal Trainers create safe, effective and efficient exercise programs. Each session consists of approximately one hour of exercise prescription/programming based on each client’s individual needs and goals.
Expert guidance is available for:
- General Health and Wellbeing
- Cardiovascular Fitness
- Muscular Strength & Endurance
- Hypertrophy (muscle size)
- Power & Speed Improvements
- Sports Specific & Functional Training
- Physique Enhancement
- Mobility & Flexibility
- Weight Management & Fat Loss
- Initial Consultations* & Single Sessions = $35
- Three (3) Session Package or Program Design Only** = $100 ($33/session)
- Six (6) Session Package = $180 ($30/session)
- Twelve (12) Session Package = $300 ($25/session)
*An Initial Consultation is a prerequisite for hiring a trainer. These include our full Fitness Assessment and includes time with your trainer to establish rapport, set goals, and develop a training schedule and plan. If purchasing a training package, the first session may be used toward your Initial Consultation.
**Program Design is available in 4-weeks blocks for those who would like written exercise prescription to follow on their own. A three (3) session package is required. The first session will serve as your Initial Consultation. The other two will be used to walk you through the programming before releasing you to complete the program on your own.
Meet Our Trainers
Available: M: 10-11am | 12-1pm; T: 10-11am | 6-7pm; W: 10-11am | 12-1pm; F: 10-11 am | 12-1pm | 2-3pm I am Certified as a Personal Trainer through the American Council on Exercise and I hold a certification from NASM as a Corrective Exercise Specialist. I have trained a large range of all individuals of all ages and demographics over the last two years. I am currently a student at UTA pursuing a degree in Exercise Science with a concentration in clinical and applied physiology and a minor in neuroscience psychology. After undergrad, I plan to attend a doctoral program in physical therapy. In...
Available: M 4p.m. - 7p.m. | T 10a.m. - 8p.m. | W 4p.m. - 7p.m. | Th 4p.m. - 7p.m. | F 9a.m. - 7p.m. | Saturday 9a.m. - 4p.m. I am a NASM Certified personal trainer pursuing a Masters in Social Work. Although I wasn't always into fitness, health and fitness became my passion during my years in the Air Force, I learned that attaining a healthy lifestyle is possible and it is my desire to equip others with strategies to develop a healthy lifestyle. My goal is for my clients to not only reach their personal goals but to develop a healthy lifestyle that can be maintained beyond personal training.
Availability: Monday 9 A.M- 10:30 A.M, Wednesday 9 A.M- 10:30 A.M & 12 P.M-2:30 P.M., Friday 9 A.M 10:30 A.M & 12 P.M-2:30 P.M. I am a NASM Certified Personal Trainer currently pursuing my bachelor’s degree in Kinesiology and Physical Education. I’ve been involved in athletics for most of my life, and I thoroughly enjoy helping others learn how to best maintain their health and wellness through functional movement. I believe that in health and wellness, there is room for everyone. Your only barrier is your mindset and commitment. Let’s find your “why” and crush your goals. No matter what your...