Personal Training

Personal Training

Personal Trainers create safe, effective and efficient exercise programs. Each session consists of approximately one hour of exercise prescription/programming based on each client’s individual needs and goals.

Expert guidance is available for:

  • General Health and Wellbeing
  • Cardiovascular Fitness
  • Muscular Strength & Endurance
  • Hypertrophy (muscle size)
  • Power & Speed Improvements
  • Sports Specific & Functional Training
  • Physique Enhancement
  • Mobility & Flexibility
  • Weight Management & Fat Loss

Fees

  • Initial Consultations* & Single Sessions = $35
  • Three (3) Session Package or Program Design Only** = $100 ($33/session)
  • Six (6) Session Package = $180 ($30/session)
  • Twelve (12) Session Package = $300 ($25/session)

*An Initial Consultation is a prerequisite for hiring a trainer. These include our full Fitness Assessment and includes time with your trainer to establish rapport, set goals, and develop a training schedule and plan. If purchasing a training package, the first session may be used toward your Initial Consultation.

**Program Design is available in 4-weeks blocks for those who would like written exercise prescription to follow on their own. A three (3) session package is required. The first session will serve as your Initial Consultation. The other two will be used to walk you through the programming before releasing you to complete the program on your own.

Schedule a Consultation

Meet Our Trainers

Headshot of Personal Trainer Tofe Salau

Tofe Salau

Available: M 4p.m. - 7p.m. | T 10a.m. - 8p.m. | W 4p.m. - 7p.m. | Th 4p.m. - 7p.m. | F 9a.m. - 7p.m. | Saturday 9a.m. - 4p.m. I am a NASM Certified personal trainer pursuing a Masters in Social Work. Although I wasn't always into fitness, health and fitness became my passion during my years in the Air Force, I learned that attaining a healthy lifestyle is possible and it is my desire to equip others with strategies to develop a healthy lifestyle. My goal is for my clients to not only reach their personal goals but to develop a healthy lifestyle that can be maintained beyond personal training.

Alexis Baker

Available: M: 2pm-5pm | T:1pm-4pm | W: 2pm-5pm | Th: 1pm-4pm | F: 8am-11am | 2pm-4pm. I am an ISSA Certified Personal Fitness Trainer and Nutrition Coach. I am currently working on my Strength and Conditioning Certification as well as my Kickboxing Instructor Certification. I am a senior Exercise Science major. Upon graduation, I plan on pursuing my master’s degree in Exercise Science as well. My goal as a trainer is to strive to do everything in my power to help my clients reach their fitness goals.

Maxwell Harrell

Available: Monday: 8am-11am; 4pm-6pm W: 8am-11am T: 12:30pm-3:30pm; 8pm- 12am F: 11am-7pm Saturday: 1pm-5pm I am a NASM Certified Personal Trainer pursuing a bachelor’s degree in kinesiology at UTA. After graduation, I hope to pursue a career in strength and conditioning. I have been very passionate about fitness and health since high school. I want to share my knowledge and desire with others to help them achieve their fitness goals and create a healthy lifestyle.

Emmanuale King

Available: M: 12:30pm-5pm | T: 12:30pm-5pm | W: 12:30pm-5pm | T: 12:30pm-5pm | F: Upon request.  Hello Fellow Mavs! I am a certified NASM Personal Trainer and Nutrition Coach. I am an amateur MMA fighter with adequate knowledge of all things self-defense. I am a Kinesiology major in Physical Education. I have also won multiple bodybuilding competitions and have helped competitors obtain qualifying physiques. My training philosophy is simple, let’s find your WHY. I believe that a form of exercise is required for optimal physical fitness, a clear mind, and sound spiritual wellness. Thankfully, we all have been blessed by God with the gift of today to get started! 

Kamione Chambers

Available - Monday: 8am-11am;2pm-6pm; Tuesday: 11:30am-1:30pm; 4pm-6pm; Wednesday:8am-10:30am; 2pm-6pm; Thursday: 11:30am-1:30pm; 4pm-6pm; Friday: 8am-12:30pm;2pm-6pm I am an ISSA Certified Personal Trainer and Nutrition Coach pursuing a Bachelor of Exercise Science. I’ve been working out for about eleven years now. Some of my hobbies include powerlifting, yoga, and meditation. After graduation, I plan on opening my own gym and expanding my fitness brand. My goal as a trainer is to make fitness a main priority in everyone’s life & maintain a healthy lifestyle.

Payment

Purchase online at RecLink or visit the Membership Services Desk in the MAC.

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Questions

For more information or questions regarding the Nutrition Consultation program, please contact Jeremy Roden, Assistant Director, Wellness.

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