Group Fitness

Barre

Set to fun and energetic music, each class incorporates an upper body workout with weights and a combination of high-intensity sequences of the thigh, seat, and core exercises. Improving strength, more elongated muscles, and flexibility are key. Each class is designed to leave you feeling invigorated, challenged, and inspired.

Cycle

Go for a spin! This ride is for everyone. Try this class of high intensity, medium impact cardio training in your target heart rate zone. Towel and water required.

Explore Yoga

This class is designed for those who have a good understanding of the basics and want to explore a wider variety of poses and styles. Build strength, challenge yourself, and have fun as we explore the asanas and movement.

HIIT

High Intensity Interval Training workout will challenge your fitness while taking you to the next level. This workout will build your cardiovascular fitness while improving strength, building lean muscle, and maximizing your calorie burn.

Kickboxing

This class combines basic kickboxing moves that will keep you on your toes while moving to the beat. Come get a great cardio workout and relieve your stress! No prior kickboxing training required!

MixxedFit

It is a people-inspired fitness program that combines explosive dance movements with bodyweight toning. Get ready to dance to the top 40, Pop, R&B, Hip Hop, Rock, Reggae, and everything in between.

Pilates

The Pilates Method is a full-body conditioning program that develops deep abdominal and back strength, together with increased flexibility and ease of movement. This class is aimed at “core stability”, designed to work on lengthening muscles to help tone and strengthen muscles, using breathing to enhance relaxation.

Women on Weights

This class will teach women safety, proper form and technique. We will focus on increasing muscular strength, and endurance with a challenging workout.

Yoga

This mind and body class utilizes yoga movements to improve your flexibility, posture, strength, and balance. Bringing attention and focus to your breath while continuous flowing from one posture to the next.

Yoga Basics

This class will utilize basic Yoga movements to improve your flexibility, posture, and balance while strengthening the core. This is a great class to relieve stress and relax your mind!