AfrikoPOP Dance Fitness
Join our dance workout party! afrikoPOP combines modern west African dance with body sculpting exercises set to an afropop beat. No rhythm, no problem we’ll help you get on beat with afrobeats. “Let’s get it POPPING!”
Set to fun and energetic music, each class incorporates an upper body workout with weights and a combination of high-intensity sequences of the thigh, seat, and core exercises. Improving strength, more elongated muscles, and flexibility are key. Each class is designed to leave you feeling invigorated, challenged, and inspired.
Come experience a cardio workout to bhangra, western folk, and Bollywood dance style. You will move to the vibrant beats of India’s dance styles that will leave you feeling like a Bollywood Star!
Come and learn Bollywood and Hip Hop. These two styles of dancing will have you heart pumping as you learn the steps to the songs and the choreography depending on the genre of music.
Go for a spin! This ride is for everyone. Try this class of high intensity, medium impact cardio training in your target heart rate zone. Towel and water required.
Come and experience a variety of thrilling music with all different genres. This class will combine fast and slow rhythms to keep your body moving all while having a blast.
Mindful Monday Yoga
Start your week off with peacefulness and movement. The class will promote balance of the left and right sides of the body, followed with a series of poses to help strengthen the overall body and mind. The last 15 minutes of class will transition to a deep stretching, or yin style practice, ending with a five-minute period of rest called savasana.
It is a people-inspired fitness program that combines explosive dance movements with bodyweight toning. Get ready to dance to the top 40, Pop, R&B, Hip Hop, Rock, Reggae, and everything in between.
Movement and Meditation
Yoga-Inspired functional movement and mobility drills. A portion of the class will be guided meditation and breathing techniques.
The Pilates Method is a full-body conditioning program that develops deep abdominal and back strength, together with increased flexibility and ease of movement. This class is aimed at “core stability”, designed to work on lengthening muscles to help tone and strengthen muscles, using breathing to enhance relaxation.
Restorative yoga is slow and gentle movement that involves long, passive holds of restful poses. Participants are often supported by props to experience and achieve a state of total relaxation and release.
This class will teach strength training with safety, proper form and technique. We will focus on increasing muscular strength, and endurance with a challenging workout.
This mind and body class utilizes yoga movements to improve your flexibility, posture, strength, and balance. Bringing attention and focus to your breath while continuous flowing from one posture to the next.