Group Fitness

Participants of Zumbathon laughing as they don't usually dance

Group Fitness

With a variety of class options including Yoga, Zumba, Cycling, Kickboxing, Strength and more UTA Group Fitness has the perfect class to meet your schedule and style! Our motivating instructors will provide challenging exercises, intensity and modification options to help all participants reach individual fitness goals. Purchase your pass today.

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Group Exercise Schedule: (May 15 - June 2)

 Class  Time  Location
 Pilates  12:00 a.m. - 12:50 a.m. MAC 102A
 Cycle 
  2:00 p.m. - 2:50 p.m. CYCLE
 Barre  3:00 p.m. - 3:50 p.m. MAC 102A
 Circuit Xpress 
  5:30 p.m. - 6:25 p.m.  MAC 102B

 


Class Time Location
 Barre  12:00 p.m. - 12:50 p.m.
  MAC 102A
Step Aerobics  2:00 p.m. - 2:50 p.m.  MAC 102A
Pumped Up Strength  3:00 p.m. - 3:50 p.m.  MAC 102B
Breathe and Flow Yoga
  5:00 p.m. - 6:00 p.m.  MAC 102A

 








 Class  Time  Location
 Pilates  12:00 p.m. - 12:50 p.m.  MAC 102A
 Mixxed Fit  2:00 p.m. - 2:50 p.m.  MAC 102B
 Barre  4:00 p.m. - 4:50 p.m.  MAC 102A
 Yoga  5:30 p.m. - 6:25 p.m.  MAC 102A
 Kickboxing Xpress  6:00 p.m. - 7:00 p.m.  MAC 102B

 







 Class  Time  Location
 Power Ride   11:30 p.m. - 12:00 p.m.  CYCLE
 Barre  12:00 p.m. - 12:50 p.m.  MAC 102A
 Step Aerobics  2:00 p.m. - 2:50 p.m.  MAC 102A
 Cycle Remix  4:00 p.m. - 4:50 p.m.  CYCLE
 Explore Yoga  5:00 p.m. - 6:00 p.m.  MAC 102B

 








 Class  Time  Location
 Throwback Ride  12:00 p.m. - 12:50 p.m.  CYCLE
 Circuit Xpress
  5:30 p.m. - 6:25 p.m.
  MAC 102B

 







Barre

Set to fun and energetic music, each class incorporates an upper body workout with weights and a combination of high-intensity sequences of the thigh, seat, and core exercises. Improving strength, more elongated muscles, and flexibility are key. Each class is designed to leave you feeling invigorated, challenged, and inspired.

 

Breathe & Flow Yoga

This class will give you the space to move at a comfortable pace, feeling and listening to the inner workings of your body. Each pose and transition will focus on integrating body and breath. These slow, integrated movements will use muscles in a way that cultivates greater strength and mindfulness.

 

Circuit Express

This 30-minute class will work on your muscular endurance, strength, and  cardiovascular.  Get ready to be coached by your instructor as you go through different stations. This circuit workout uses a variety of equipment and it is high intensity that will help you with your functional training. 

 

Cycle

Go for a spin! This ride is for everyone. Try this class of high intensity, medium impact cardio training in your target heart rate zone. Towel and water required. 

 

Cycle Remix

Come experience a 45 min ride with the incredible latest remixes. This ride will combine endurance and strength building intervals.

 

Explore Yoga

This invigorating yoga class is for those who want to deepen their practice by exploring more dynamic and challenging methods of practice. This class will incorporate an exploration of alignment, strength, balance, flexibility, breath, and relaxation

 

Kickboxing Xpress

This 30-minute cardio session class will be quick and fun. This non-stop workout will have you jabbing and kicking up a nice sweat! 

 

MixxedFit

It is a people-inspired fitness program that combines explosive dance movements with bodyweight toning. Get ready to dance to the top 40, Pop, R&B, Hip Hop, Rock, Reggae, and everything in between. 

 

Pilates

The Pilates Method is a full-body conditioning program that develops deep abdominal and back strength, together with increased flexibility and ease of movement.  This class is aimed at “core stability”, designed to work on lengthening muscles to help tone and strengthen muscles, using breathing to enhance relaxation.

 

Power Ride

The class primary focus is to generate power while we ride to climb and sprint to the beat of the music.

 

Pumped Up Strength 

It is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.

 

Step Aerobics

Let’s step to the rhythm with this classic cardio workout. This step aerobics class will get your heart rate going and your footwork flowing in a fun and energetic way. 

 

Throwback Ride 

Join Dom for a lunch mood booster! In this 30-min high-intensity heart-centered cycle class we ride to the beat of the music and relive great throwback music.

 

Yoga

This mind and body class utilizes yoga movements to improve your flexibility, posture, strength, and balance. Bringing attention and focus to your breath while continuous flowing from one posture to the next.

 

MAC in Motion

Looking for something different at your organization’s next meeting or event? Have a certified Personal Trainer or Group Fitness Instructor come to you for a special event, fitness class, or fitness and wellness presentation! MAC in Motion events are $40.00 at the MAC. All classes offered off-site will be $50.00. Reservation requests must be completed at least 30 days in advance. Confirmation of date and time is dependent on availability of instructor and room.

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Certifications

Trainings & Certifications

Fitness Instructor Training registration is available. More information can be found on our Certifications page.

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