Group Fitness

Participants of Zumbathon laughing as they don't usually dance

Group Fitness

With a variety of class options including Yoga, Zumba, Cycling, Kickboxing, Strength and more UTA Group Fitness has the perfect class to meet your schedule and style! Our motivating instructors will provide challenging exercises, intensity and modification options to help all participants reach individual fitness goals. Purchase your pass today.

Virtual Group Exercise - Live

 Class  Time  Link
 Circuit Express  9:30 a.m. - 10:00 a.m.  Participate Here
 Yoga  11:00 a.m. - 11:30 a.m.  Participate Here
 NASA Nap  1:00 p.m. - 1:30 p.m.  Participate Here
 Mixxed Fit  5:00 p.m. - 5:30 p.m.  Participate Here

Live classes can be viewed on-demand after completion during the week of the class. The link will switch to the next live class after all of the week's classes have concluded.

 

 Class  Time  Link
 Tabata  11:15 a.m. - 11:45 a.m.  Participate Here
 Zumba  3:00 p.m. - 3:50 p.m.  Participate Here

Live classes can be viewed on-demand after completion during the week of the class. The link will switch to the next live class after all of the week's classes have concluded.

 

 Class  Time  Link
 NASA Nap  1:00 p.m. - 1:30 p.m.  Participate Here
 Mixxed Fit  5:00 p.m. - 5:30 p.m.  Participate Here

Live classes can be viewed on-demand after completion during the week of the class. The link will switch to the next live class after all of the week's classes have concluded.

 

 Class  Time  Link
 Strength & Tone  11:15 a.m. - 12:00 p.m.  Participate Here
 Yoga  4:00 p.m. - 4:40 p.m.  Participate Here

Live classes can be viewed on-demand after completion during the week of the class. The link will switch to the next live class after all of the week's classes have concluded.

 

Virtual Group Exercise - On Demand

Circuit Express

It’s like a game of musical chairs: Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next station of the circuit. 

Core Mania

Ready to crush your midsection? This class will ease you into working and toning your core muscles and keep you motivated as you do intense exercises.

HIIT the Deck

This is a High Intensity Interval Training workout that will challenge your fitness while taking you to the next level. This workout will build your cardiovascular fitness while improving strength, building lean muscle, and maximizing your calorie burn.

MixxedFit

This is a people-inspired fitness program that combines explosive dance movements with bodyweight toning. Get ready to dance to the top 40, Pop, R&B, Hip Hop, Rock, Reggae, and everything in between. The dance moves are repetitive that way you can maximize your workout.

NASA Nap

Feeling low on sleep or energy? A quick NASA nap can help you combat the way you are feeling. This class will start by a 5-minute guided meditation followed by a 22-minute nap. This class will help alleviate the sleep deficit and boost your brain. Based on the science of NASA researchers.

Pulse Strong

This is a fun and energetic 30-minute workout that fuses beat driven moves and resistance bands to strengthen zones of the body while challenging coordination, balance, and tenacity! Come join us and pulse your way to a stronger you.

Strength & Tone

A great class that will use a variety of bodyweight exercises that will tone, strengthen your entire body. This class will have you sweating hard and feeling accomplished.

Tabata

Torch fat and build muscle with this High Intensity Interval Training class, where exercises are broken into 20 seconds work, 10 seconds rest intervals, lasting for 4-minute rounds.

Yoga

This mind and body class utilizes yoga movements to improve your flexibility, posture, strength, and balance. Bringing attention and focus to your breath while continuous flowing from one posture to the next. Within each posture, you create heat while relieving stress and relaxing your mind.

zumba

Get ready to party yourself into shape! This exhilarating, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ will move YOU!

MAC in Motion

Looking for something different at your organization’s next meeting or event? Have a certified Personal Trainer or Group Fitness Instructor come to you for a special event, fitness class, or fitness and wellness presentation! MAC in Motion events are $40.00 at the MAC. All classes offered off-site will be $50.00. Reservation requests must be completed at least 30 days in advance. Confirmation of date and time is dependent on availability of instructor and room.

Send Email Reservation

Certifications

Trainings & Certifications

Fitness Instructor Training registration is available. More information can be found on our Certifications page.

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