Fitness and Wellness

Group Fitness

With a variety of class options including Yoga, Zumba, Cycling, Kickboxing, Strength and more. UTA Group Fitness has the perfect class to meet your schedule and style! Purchase your pass today!

Personal Training

Personal Trainers create safe, effective and efficient exercise programs. Each session consists of approximately one hour of exercise prescription/programming based on each client’s individual needs and goals. We have experts to guide you in the fields of General Health and Wellbeing, Cardiovascular Fitness, Hypertrophy, and much more.

Two hands massaging a shoulder over a wooden table

Massage Therapy

Campus Recreation offers therapeutic bodywork and massage services to all MAC members and UTA faculty/staff. Make your appointment today!

Dining hall in the University Center

Food For Thought

Food For Thought is a series of talks that help you lead a healthier life style. Topics range from nutrition, hydration, fitness, and health.

Nutrition Consultations

Curious about nutrition? Counseling with a registered, licensed dietitian is available for weight management, weight/fat loss, weight/muscle gain, sports nutrition, eating disorders, and much more.

Explore My Nutrition

Fitness Assessments

Fitness Assessments are used to estimate one’s current fitness level and clear individuals for participation in a new exercise program. Our assessments measure five components of fitness: body composition, cardiovascular endurance, muscular endurance, muscular strength, and flexibility.

Assess My Fitness