Mental Health Resources

Use these resources to find mental health support, increase your awareness of emotional health issues, and connect with mental health organizations.
A card which says "You are not alone"

COVID 19 + MENTAL HEALTH

UTA COVID-19 Texas DSHS COVID-19 JED Mental Health Resource Center APA COVID-19 Information and Resources CDC NAMI TAO Coping through Coronavirus The Active Minds hub : mental health webinars

LOCAL RESOURCES 

Finding Help in Texas
Here for Texas - Mental Health Resources for Texas
Grant Haliburton Foundation
United Way of Metropolitan Dallas
United Way of Tarrant County
Mental Health America
Mental Health Association of Greater Dallas
National Alliance on Mental Illness (NAMI) Dallas
National Alliance on Mental Illness (NAMI) Tarrant County

SELF HELP RESOURCES 

Mindful Self Compassion 
MannMukti 
Self-Compassion 
Self-Forgiveness 
Gratitude Journal 
Gratitude TedTALK 
TAO-Self Help  
Power of Vulnerability TedTALK 
Well Cast: Automatic Thoughts 

MENTAL HEALTH APPS 

Therapy Assisted Online (TAO)
THRIVE at UT
Calm 
Sanvello 
Gratitude Journal (Gratitude: Journal & Reminders)
Simple Habit 
Anxiety Release 
Sleep Restore

OTHER EDUCATION AND RESOURCES 

College Success 

College Success and Study Skills 
UTA Academic Success Center 
UTA Career Center 
UTA Office of International Education 
UT Arlington Student Money Management Center 

Campus Support

UTA CAPS Workshops and Trainings  
UTA Office of the Dean of Students 
UTA Student Access and Resource Center/Formerly Office of Students with Disabilities 
Cultural Engagement and Social Change
TRIO-Student Support Services 

Health Insurance

UTA Student Health Plan
UTA Health Services Fee Option via Marketplace (online Students only)
Healthcare Marketplace

MENTAL HEALTH EDUCATION AND RESOURCES

Anxiety 

General Anxiety 
Social Anxiety 
Obsessive Compulsive Disorder

Bullying 

Love is Louder

Depression 

Depression and Bipolar Support Alliance 
National Institute of Mental Health

Eating Disorders 

National Association of Anorexia Nervosa and Associated Disorders 
National Eating Disorders Association 
Overeaters Anonymous 
Eating Recovery Center

Grief 

Mental Health America (Bereavement And Grief)
The WARM Place 
First Baptist Arlington Grief Support Group

Helping Others 

How to Help a Friend 
Question Persuade Refer
UTA QPR trainings

Self-Esteem

National Association for Self-Esteem (NASE) 

LGBTQA 

UTA LGBTQA Program 
PFLAG (Parents, Families and Friends of Lesbians and Gays) 
Resource Guide for Coming Out – Human Rights Campaign 
Resource Center of Dallas 
The Family Acceptance Project 
Trans Life Line 
Trevor Project 

Relationship Violence & Sexual Assault, Trauma  

The National Domestic Violence Hotline 
UTA Relationship Violence and Sexual Assault Prevention Program 
Texas Council on Family Violence 
Rape, Abuse, and Incest National Network (RAINN) 
The Women’s Center of Tarrant County
The Parenting Center 
SafeHaven

Self-Injury

SAFE Alternatives (Self Abuse Finally Ends) 
Mental Health America (Self-Injury)
Preventing Self-Harm - USC Online MSW 
To Write Love on Her Arms 
Self-Injury and Recovery Research Resources 
Self Injury Outreach and Support 
Stress Management

Substance Abuse and Addictions

Substance Abuse Support at UT Arlington 
Facts on Tap 
SMART Recovery: Fort Worth
Alcoholics Anonymous
Local AA Meetings - Arlington 
Narcotics Anonymous 
Local NA Meetings- Arlington 
Substance Abuse and Mental Health Services Administration (SAMHSA) 
Alcohol Addiction Center 
Net Addiction
Find AA Meetings in Texas

Suicide

In Crisis - UTA CAPS
The JED Foundation 
National Suicide Prevention Lifeline 
Half of Us 
United Survivors International 
Loss Team of Tarrant County

Veterans

Vet Center Program 
UTA Military and Veteran Services 
Community VA 
Veterans Crisis Line