Instructional Classes
Summer 2013 Non-Credit Recreational Activity Class List & Info
Maverick Boot Camp
MAVERICK BOOT CAMP is an intense, exciting 1 hour workout sure to get your heart racing and your muscles burning! If you are serious about getting in great shape, join us at 6:30 am for the morning class, to get lean, strong, and have great fun doing it. Each session will last 4-weeks with classes meeting twice per week on Mondays and Wednesdays.
Session 1
Dates: 06.03.13 – 06.26.13
Days: M/W
Times: 6:30a-7:30a (morning class)
Where: MAC West Lawn
Instructor: Nikki Goudeau
Class Price: $25.00 per 4-week session
Session 2
Dates: 07.22.13 – 08.14.13
Days: M/W
Times: 6:30a-7:30a (morning class)
Where: MAC West Lawn
Instructor: Nikki Goudeau
Class Price: $25.00 per 4-week session
Jiu Jitsu
This class will teach the art of Brazilian jiu-jitsu as popularized in the UFC. We will be teaching techniques, as well as live grappling in both the Gi (traditional martial arts uniform) and No-Gi (shorts and T-shirt) format. Males and females of all skill levels are welcome. Come learn one of the most dynamic and effective martial arts in a comfortable and welcoming atmosphere with a national and international competitor.
Session 1
Dates: 06.03.13-06.28.13
Days: M/W/F
Time: 3:00-4:30p
Where: MAC 134
Instructor: Paul Mcdonough
Class Price: $50 per 4-week session
Instructor Fee: $50.00/class
Session 2
Dates: 07.15.13-08.09.13
Days: M/W/F
Time: 3:00p-4:30p
Where: MAC 134
Instructor: Paul Mcdonough
Class Price: $50 per 4-week session
CPR/AED
Each session consists of a single four hour class, covering the American Heart Association’s first aid basics, medical emergencies, injury emergencies, environmental emergencies, adult CPR and AED use. Participants who successful complete the class will receive an American Heart Association certification card valid for two years. A minimum of 4 participants is required for the class to make; a maximum of 6 participants per class.
Session 1
Date: Friday, 06.07.13
Time: 1p-5p
Instructor: Drew Barfield
Where: MAC 102B
Class Price: $40.00
Session 2
Date: Friday, 07.12.13
Time: 1p-5p
Instructor: Blair Schuyler
Where: MAC 102B
Class Price: $40.00
Session 3
Date: Friday, 08.09.13
Time: 1p-5p
Instructor: Tom Woodman
Where: MAC 102B
Class Price: $40.00
Weight Training/Strength Training
This is a 6-week basic strength training class for men and women. This course is an activity based course which educates participants on the weight room and how to utilize its equipment. Additional topics include: testing and evaluation of current fitness levels, resistance training techniques, training program design, and combining a weight training routine with a cardiovascular program.
Session 1
Dates: 05.20.13-07.01.13
Days: M/T/W/TH
Time: 10:30a-11:15a
Where: MAC Fitness Center
Instructor: Stephen Newhart
Class Price: $25.00
*Monday 05.27.13 is a university holiday.