Instructional Classes
Maverick
Boot Camp
MAVERICK
BOOT CAMP is an intense, exciting 1 hour workout sure to get your heart racing
and your muscles burning! If you are serious about getting in great shape, join
us at 6:30 am for the morning class or 5:30p for our evening class, to get
lean, strong, and have great fun doing it. Each session will last 4-weeks with
classes meeting twice per week on Mondays and Wednesdays. A minimum of 10 participants will be
required for the class to make. A maximum of 30 participants can register
for the class.
Session 1
Dates: 02.04.13
– 02.27.13
Days: M/W
Times: 6:30a-7:30a
(morning class); 5:30p-6:30p (evening class)
Where:
MAC West Lawn; indoor locations 133 (mornings), 134 (evenings)
Instructor:
Nikki Goudeau
Class
Price: $25.00 per 4-week session
Session 2
Dates: 04.01.13
– 04.24.13
Days: M/W
Times: 6:30a-7:30a
(morning class); 5:30p-6:30p (evening class)
Where:
MAC West Lawn; indoor locations 133 (mornings), 134 (evenings)
Instructor:
Nikki Goudeau
Class
Price: $25.00 per 4-week session
Jiu Jitsu
This class
will teach the art of Brazilian jiu-jitsu as popularized in the UFC. We will be
teaching techniques, as well as live grappling in both the Gi (traditional
martial arts uniform) and No-Gi (shorts and T-shirt) format. Males and females
of all skill levels are welcome. Come learn one of the most dynamic and
effective martial arts in a comfortable and welcoming atmosphere with a
national and international competitor. Each session will last 4 weeks with
classes meeting three times per week on Mondays, Wednesdays and Fridays from
3-4:30p in MAC 133. A minimum of 10 participants is required for the class to
make and a maximum of 40 can sign up.
Session 1
Dates:
02.04-13 - 03.01.13
Days: M/W/F
Time:
3:00-4:30p
Where: MAC 134
Instructor: Paul Mcdonough
Class
Price: $50 per 4-week session
Session 2
Dates:
03.18.13 – 04.12.13
Days: M/W/F
Time:
3:00p-4:30p
Where: MAC 134
Instructor: Paul Mcdonough
Class
Price: $50 per 4-week session
CPR/AED
Each session consists of a single four
hour class, covering the American Heart Association’s first aid basics, medical
emergencies, injury emergencies, environmental emergencies, adult CPR and AED
use. Participants who successful complete the class will receive an American
Heart Association certification card valid for two years. A minimum of 4 participants is required
for the class to make; a maximum of 6 participants per class.
Session 1
Date: Friday,
Feb. 1st
Time: 1p-5p
Instructor:
Blair Schuyler
Where: MAC
102B
Class Price:
$40.00
Session 2
Date: Friday,
Mar. 1st
Time: 1p-5p
Instructor:
Tom Woodman
Where: MAC
102B
Class Price:
$40.00
Session 3
Date:
Friday, Apr 5th
Time: 1p-5p
Instructor:
Blair Schuyler
Where: MAC
102B
Class Price:
$40.00
Session 4
Date: Friday,
May 3rd
Time: 1p-5p
Instructor:
Drew Barfield
Where: MAC 102B
Class Price: $40.00
Women’s
Strength Training
This is a 6-week basic strength
training class for women only. This
course is an activity based course which educates participants on the weight
room and how to utilize its equipment. Additional topics include: testing and
evaluation of current fitness levels, resistance training techniques, training
program design, and combining a weight training routine with a cardiovascular
program. A minimum of 5 participants is required
for the class to make and maximum of 15 may sign up and participate.
Session 1
Dates:
01.28.13 – 03.06.13
Days:
M/W/F
Time:
9a-10a
Where: MAC Fitness Center
Instructor: Kevie Tennant
Class
Price: $25.00
Session 2
Dates:
03.18.13 – 04.26.13
Days:
M/W/F
Times:
10a-11a
Where: MAC Fitness Center
Instructor: Kevie Tennant
Class
Price: $25.00
Weight
Training/Strength Training
This is a 6-week basic strength training
class for men and women. This
course is an activity based course which educates participants on the weight
room and how to utilize its equipment. Additional topics include: testing and
evaluation of current fitness levels, resistance training techniques, training
program design, and combining a weight training routine with a cardiovascular
program. A minimum of 5 participants is required
for the class to make and maximum of 15 may sign up and participate.
Session 1
Dates: 01.28.13
– 03.06.13
Days:
M/W/F
Time:
10a-11a
Where: MAC Fitness Center
Instructor: Stephen Newhart
Class
Price: $25.00
Session 2
Dates: 03.18.13
– 04.26.13
Days:
M/W/F
Times:
10a-11a
Where: MAC Fitness Center
Instructor: Stephen Newhart
Class
Price: $25.00
Walking for Fitness
This is a
gentle, low impact, group walking class that can help ease you into a higher
level of fitness and health. Each
session will meet twice per week on Tuesdays and Thursdays from 4p-5p for a
safe, simple workout. A minimum
of 10 participants is required for the class to make; a maximum of 30
participants can sign up. Come
walk your way to health on campus in a fun, inviting, and encouraging group
atmosphere!
Session 1
Dates:
02.05.13 – 02.28.13
Days: T/TH
Times:
4p-5p
Where:
Meet at the entrance of the MAC (walk various paths around UTA campus)
Instructor:
Lindsay Lookingbill
Class
Price: $10.00
Session 2
Dates:
04.01.13 – 04.26.13
Days: T/TH
Time:
4p-5p
Where:
Meet at the entrance of the MAC (walk various paths around UTA campus)
Instructor:
Lindsay Lookingbill
Class
Price: $10.00
Poker
This class
is designed for people wanting to learn more about Texas Hold ‘Em Poker, the
Cadillac of Poker. Topics will
include: Mechanics and Rules,
History of Poker, Etiquette of Poker, Theory of Poker, Strategies of Poker and
Tournament Play vs. Cash Game Play.
This is a 4-week class that meets once per week for one hour on Thursday
evenings from 7-8p in the upstairs classroom 213 in the MAC. A minimum of 8 participants is required
for the class to make with a maximum of 20 participants allowed.
Session 1
Dates:
04.04.13 – 04.25.13
Day: TH
Time: 7p-8p
Where: MAC
213
Instructors:
Chris Muller, Tom Woodman, Doug Garner
Class Price:
$15.00
Ball Room Dancing
What: Each session is a 6-week training
program designed to teach and train Latin ballroom dancing dances and skills. Classes
will meet twice per week on Mondays and Wednesdays from 7:30p-9:00p in MAC
102A. Latin ballroom dances such
as Rumba, Cha-Cha-Cha, Jive and Samba will be the focus of the program. This
program aims to promote ballroom dancing as a sport and not merely as a social
activity. Skills such as proper footwork, timing, and rhythm will be introduced
and developed. Leather-soled shoes for men and heels for women (if allowed) are
encouraged. This class will meet twice a week on Mondays and Thursdays for 6 weeks. A minimum of 10 participants will be
required for this class to make. A
maximum of 20 participants can register for the class.
Session 1
Dates: 01.28.13 - 03.07.13
Days: M/TH
Times: 7:30p-9p
Location: MAC 102A
Instructor: Emil Burdeos
Class
Price: $40.00