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Personal Training

The personal training program is designed to motivate, educate and guide in lifestyle changes regarding overall health and wellbeing. Individualized programs are created to meet participant goals in one or a combination of the following areas:

  • Cardiovascular Fitness
  • Muscular Strength and Endurance
  • Flexibility
  • Behavior Management
  • Nutrition Consultation

In order to register for a personal training session you must purchase a ticket prior to your scheduled session. Proof of purchased ticket will be required before each appointment. Trainers schedule appointments individually or in groups up to four. The first session must be an individual appointment and includes an initial consultation. A fitness test must be completed prior to beginning training sessions. A trainer will contact you in 5-10 business days from your fit test. The Department reserves the right to require a doctor's release from any client.

Fees for Personal Training

$25 per session* (students & employees)
$35 per session* (others)

A fitness test is required prior to beginning training sessions.  Trainers schedule appointments individually or in groups up to four.

*Sessions are approximately one hour.

Fit Testing

Campus Recreation offers fitness testing to all members. A fitness test is used to estimate ones current fitness level and assists in beginning a new exercise and wellness program. The fitness test includes:

  • Flexibility
  • 3 minute step test
  • Percent body fat estimate
  • Muscular strength and endurance
  • Resting heart rate and blood pressure
  • Health and History Profile

The cost of a fitness test is $5.00. Appointments may be made at the Services & Information Desk. Failure to cancel a fitness testing appointment without 24 hours notice will be assessed a $10 cancellation fee.

fitness instructors

How can you sign up?

Sign up for fitness program and services at the Services & Information Desk at the MAC.

Maverick Activities Center (The MAC)