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Fitness/Wellness

Fall Virtual Group Fitness classes begins August 26th.

View the fall schedule here
Live class links will be posted weekly. Check back for brand new class LINKS each week.

Click the links below for LIVE Group Exercise classes

 
30 Minutes 
  
30 Minutes @apfiit 
  
30 Minutes 
  
30 Minutes @selenafitness781 
  
30 Minutes @alorraine.fit 
  
50 Minutes @shewholifts 
  
30 Minutes  
  
30 Minutes @selenafitness781 
  
45 Minutes @alorraine.fit 
  
40 Minutes @apfiit 
 
These classes will also be available as a recording after the listed date/time.

Click the links below for PRE-RECORDED Group Exercise classes

35 Minutes @shewholifts
35 Minutes @shewholifts
30 Minutes @selenafitness781
30 Minutes @selenafitness781
45 Minutes @apfiit

Class Descriptions 

Circuit Express- It’s like a game of musical chairs: Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next station of the circuit. 

Core Mania- Ready to crush your midsection? This class will ease you into working and toning your core muscles and keep you motivated as you do intense exercises. 

HIIT The Deckis a High Intensity Interval Training workout that will challenge your fitness while taking you to the next level. This workout will build your cardiovascular fitness while improving strength, building lean muscle, and maximizing your calorie burn.

MixxedFit- is a people-inspired fitness program that combines explosive dance movements with bodyweight toning. Get ready to dance to the top 40, Pop, R&B, Hip Hop, Rock, Reggae, and everything in between. The dance moves are repetitive that way you can maximize your workout. 

NASA Nap- Feeling low on sleep or energy? A quick NASA nap can help you combat the way you are feeling. This class will start by a 5-minute guided meditation followed by a 22-minute nap. This class will help alleviate the sleep deficit and boost your brain. Based on the science of NASA researchers.

Pulse Strong- is a fun and energetic 30-minute workout that fuses beat driven moves and resistance bands to strengthen zones of the body while challenging coordination, balance, and tenacity! Come join us and pulse your way to a stronger you.

Strength & Tone- A great class that will use a variety of bodyweight exercises that will tone, strengthen your entire body. This class will have you sweating hard and feeling accomplished.

Tabata- Torch fat and build muscle with this High Intensity Interval Training class, where exercises are broken into 20 seconds work, 10 seconds rest intervals, lasting for 4-minute rounds.   

Yoga- This mind and body class utilizes yoga movements to improve your flexibility, posture, strength, and balance. Bringing attention and focus to your breath while continuous flowing from one posture to the next. Within each posture, you create heat while relieving stress and relaxing your mind.  

Zumba- Get ready to party yourself into shape! This exhilarating, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ will move YOU!

Follow our instructors: 

@selenafitness781, @selenafitness78, @shewholifts,  @apfiit, @alorraine.fit

Group Ex Instructor leading class
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