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Group Exercise

Monday

Tuesday

Wednesday

Thursday

Friday

12:00-12:50

Cycle

Cycle Studio

 

12:00-1:00

TRX

200A

FREE

12:00-12:50

Pilates

102A

 

12:00-1:00

TRX

200A

FREE

12:00-12:50

Hip Hop Cardio

102A

 

 

3:00-3:50

Glutes & Guts

102A

 

 

3:00-3:50

PILOXING

102A

 

3:00-3:50

Pilates

102A

 

4:30-5:30

Yoga

102A

 

4:30-5:30

Yoga

102A

 

4:30-5:30

TRX

200A

FREE

4:30-5:30

Yoga

102A

 

 

 

5:15-6:05

Water Fitness

Outdoor Pool

 

 

5:15-6:05

Water Fitness

Outdoor Pool

 

 

5:30-6:30

TRX

200A

FREE

 

5:30-6:20

Cycle

Cycle Studio

 

5:30-6:00

Tabata

102B

 

 

 

 

6:00-7:30

Advanced Yoga

102A

 

6:00-6:15

Abs & Back

102B

 

 

6:30-7:20

Zumba

102A

 

6:30-7:00

POUND

200A

 

6:30-7:30

Total Body Pump

102B

 

6:30-7:00

POUND

200A

 

 

 

7:00-7:30

Yoga Sculpt

102B

 

 

7:00-8:00

Yoga

102B

 

 

All classes are free June 8– June 15
Classes marked as free are free to all MAC members.
Participants must have activated ID and will only be granted access to class up to 5 minutes after posted class time.
Participation is limited to space and equipment availability.
Classes with low attendance may be removed from the schedule.
All classes must have a minimum of two participants.

Advanced Yoga- The Hatha yoga method is a great place to start since it teaches postures, conscious breathing and relaxation techniques for a full-body workout. Challenge your endurance with this class that will go for 90 minutes, recommended for intermediate to advanced levels.

Cycle - Go for a spin! This ride is for everyone. Try this class of high intensity, low impact cardio training in your target heart rate zone. Towel and water required.

Glutes & Guts- This 30-minute class will work your glutes, tighten your core, and have you feeling the benefits of this intense workout in no time!

Hip Hop Fitness- Dance your way into fitness, burning and toning!  You’ll be having so much fun, you won’t want to stop. The class is open to all levels and requires no prior dance experience.

Pilates - The Pilates Method is a full-body conditioning program that develops deep abdominal and back strength, together with increased flexibility and ease of movement.  This class is aimed at “core stability”, designed to work on lengthening muscles to help tone and strengthen muscles, using breathing to enhance relaxation.

POUND- a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series.

Tabata- Supercharge your fitness and fat loss. Tabata intervals (named for Japanese researcher Izumi Tabata) are a great example of structured intervals. Tabata training includes a 20-second high-intensity anaerobic work interval followed by a 10-second rest, repeated eight times in a row, also known as High Intensity Interval Training (HIIT).

Total Body Pump- It’s time for the next level of training. Your muscular strength and endurance will be tested during the class as you combine strength training with cardiovascular movement. A total body workout that is challenging yet rewarding. Great for all levels of fitness!

TRX- Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. Use of the TRX Suspension Trainer leverages gravity and the user's body weight to complete a variety of exercises.

Water Fitness Outdoor- Exercise with a splash!  This aerobics class is designed especially for those wanting to improve their health, mobility and body composition.  This low intensity format uses water to increase flexibility, strength, endurance and cardio fitness without the impact of land aerobics.

Yoga - The Hatha yoga method is a great place to start since it teaches postures, conscious breathing and relaxation techniques for a full-body workout.  Learning the basic points of alignment for each pose is the focus of this class. 

Yoga Sculpt-Yoga Sculpt flows through basic yoga postures while incorporating light to moderate hand weights and other resistance training equipment such as bands and gliders. Experience an effective, quick, yet well-balanced practice while isolating certain muscle groups to enhance flexibility and strength.

Zumba® - Get ready to party yourself into shape! This exhilarating, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ will move YOU! 


Fees for Group Exercise

Students & Employees
$30 per semester

Others
$40 per semester

The first week of classes each semester is FREE!  Schedule and enroll at the Services and Information Desk of the MAC.  Various scheduled classes may be designated as free each semester.

Policies

All classes are free the first week of the semester. 


Participants must have activated ID and will only be granted access to class up to 5 minutes after posted class time.


Participation is limited to space and equipment availability.


Classes with low attendance may be removed from the schedule.
All classes must have a minimum of two participants.

Due to risk management, children under the age of 18 may not use the cardio equipment, weight equipment, indoor track or participate in group exercise classes.

How Can You Sign Up?

Sign up for fitness programs and services at the Services & Information Desk at the MAC.