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Group Exercise

Monday

Tuesday

Wednesday

Thursday

Friday

7:00-8:00

Maverick Bootcamp

MAC 133

 

7:00-8:00

Maverick Bootcamp

MAC 133

 

7:00-8:00

Maverick Bootcamp

MAC 133

 

 

12:00-12:50

Pilates

102A

 

 

12:00-1:00

TRX

200A

FREE

4:30-5:20

Barre 101

102A

 

4:30-5:30

Yoga

102B

 

4:30-5:30

Yoga

102B

 

 

5:15-6:05

Water Fitness

Outdoor Pool

 

 

 

5:30-6:30

Yoga

102A

5:30-6:20

Zumba
102A

5:30-6:30

Yoga

102A

 

 

6:30-7:00

Tabata

102B

 

6:30-7:20

Barre 101

102A

 

6:30-7:00

Tabata

102B

 

6:30-7:20

Cycle

Cycle Studio

FREE

 

7:00-7:30

All About Arms

102B

 

 

7:00-7:30

All About Legs

102B

 

 

 

Summer schedule: June 6 - Aug.5

All classes are free for the first week of the semester. No classes on July 4.

Classes marked as free are free to all MAC members.

Participants must have activated ID and will only be granted access to class up to 5 minutes after posted class time.

Participation is limited to space and equipment availability.

Classes with low attendance may be removed from the schedule.

All classes must have a minimum of two participants.

Class Descriptions

All About Arms - 30 minute class to achieve the sculpted arms and shoulders you've always wanted in this tank- top ready workout.

All About Legs - 30 minute class to strengthen and tone the lower half. Get ready to burn some calories!

Barre 101- Set to fun and energetic music, each class incorporates an upper body workout with weights and a combination of high-intensity sequences of thigh, seat and core exercises.  Improving strength, more elongated muscles, and flexibility are key. Each class is designed to leave you feeling invigorated, challenged, and inspired.

Cycle - Go for a spin! This ride is for everyone. Try this class of high intensity, low impact cardio training in your target heart rate zone. Towel and water required.

Maverick Bootcamp- an INTENSE, exciting one hour workout sure to get your heart racing and your muscles burning! The class format and programming will be varied to challenge you in new ways, test will, and push past limits. Exercise selection includes: bodyweight work, kettlebells, medicine balls, sandbags, Prowler work, cone drills, agility ladders, and the creativity of our instructor!

Pilates - The Pilates Method is a full-body conditioning program that develops deep abdominal and back strength, together with increased flexibility and ease of movement.  This class is aimed at “core stability”, designed to work on lengthening muscles to help tone and strengthen muscles, using breathing to enhance relaxation.

Tabata- Supercharge your fitness and fat loss. Tabata intervals (named for Japanese researcher Izumi Tabata) are a great example of structured intervals. Tabata training includes a 20-second high-intensity anaerobic work interval followed by a 10-second rest, repeated eight times in a row, also known as High Intensity Interval Training (HIIT).

TRX- Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. Use of the TRX Suspension Trainer leverages gravity and the user's body weight to complete a variety of exercises.

Water Fitness Outdoor- Exercise with a splash!  This aerobics class is designed especially for those wanting to improve their health, mobility and body composition.  This low intensity format uses water to increase flexibility, strength, endurance and cardio fitness without the impact of land aerobics.

Yoga - The Hatha yoga method is a great place to start since it teaches postures, conscious breathing and relaxation techniques for a full-body workout.  Learning the basic points of alignment for each pose is the focus of this class. 

Zumba® - Get ready to party yourself into shape! This exhilarating, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ will move YOU!