The University of Texas at Arlington

Group Exercise

SPRING Break 2013, march 11-15

 *There will be no classes on March 9, 10, and 16

 *Classes will resume as normal on Sunday, March 17

DESCRIPTIONS

Cycle - Go for a spin! This ride is for everyone. Try this class of high intensity, low impact cardio training in your target heart rate zone. Towel and water required.

Cardio Kickboxing - You’ll kick, punch and hit the calories away in this action-packed, super fun, safe and effective cardiovascular workout.  This is a full-body workout incorporating true kickboxing skills and principles to getting fit.

Pilates - The Pilates Method is a full-body conditioning program that develops deep abdominal and back strength, together with increased flexibility and ease of movement.  This class is aimed at “core stability”, designed to work on lengthening muscles to help tone and strengthen muscles, using breathing to enhance relaxation.

Step & Sculpt –This class is an effective cardiovascular workout utilizing a step and weights.  It is designed to raise the heart rate with fun choreography and energetic music.  You are sure to burn calories with this class. Get the best of both worlds: a step class for cardio training and resistance training for the strength segment.

Group Strength - A full body integrated resistance training class designed to improve functional strength, coordination and balance using free weights, barbells, CorePoles, BOSU trainers, stability balls and more.

Yoga - The Hatha yoga method is a great place to start since it teaches postures, conscious breathing and relaxation techniques for a full-body workout.  Learning the basic points of alignment for each pose is the focus of this class.  

Zumba®- Get ready to party yourself into shape! This exhilarating, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ will move YOU!

Spring 2013

 All classes are free January 14 –January 21.

• Classes marked FREE are free to all MAC members. 
• Participants must have activated ID and will only be granted access to class up to 5 minutes after posted class time.
• Participation is limited to space and equipment availability.
• Classes with low attendance may be removed from the schedule.
• All classes must have a minimum of two participants.

DESCRIPTIONS

A.M. Jolt- Skip the caffeine and jump start your day and your metabolism! This clas will combine your favorite fitness formats into 50 minutes of dynamic strength, cardiovascular fitness and flexibilityfun. Rise, shine and sweat while your friends are still sleeping!

Boot Camp– Looking for a class that is packed with fun and energizing exercises?  Whether you are a beginner or just tired of the same routine, this sports conditioning class will have you feeling like an athlete in no time.  It will focus on speed, agility, plyometrics and strength while adding in elements such as balance and flexibility.

Crunch Time - A 15-minute session focusing on strengthening and stretching the entire core, this includes not only your abdominal muscles, but your back muscles as well. This class is highly recommended to increase core stability and strength.

Cycle - Go for a spin! This ride is for everyone. Try this class of high intensity, low impact cardio training in your target heart rate zone. Towel and water required.

Cycle & Sculpt – This class is designed to get your heart pumping and your muscles working. Get the best of both worlds: a cycle class for cardio training and resistance training for the strength segment.

Cardio Kickboxing - You’ll kick, punch and hit the calories away in this action-packed, super fun, safe and effective cardiovascular workout.  This is a full-body workout incorporating true kickboxing skills and principles to getting fit.

Group Strength - A full body integrated resistance training class designed to improve functional strength, coordination and balance using free weights, barbells, CorePoles, BOSU trainers, stability balls and more. 

Pilates - The Pilates Method is a full-body conditioning program that develops deep abdominal and back strength, together with increased flexibility and ease of movement.  This class is aimed at “core stability”, designed to work on lengthening muscles to help tone and strengthen muscles, using breathing to enhance relaxation.

Step – Get back to the basics.  This class is an effective cardiovascular workout utilizing a step.  It is designed to raise the heart rate with fun choreography and energetic music.

Step & Sculpt –This class is an effective cardiovascular workout utilizing a step and weights.  It is designed to raise the heart rate with fun choreography and energetic music.  You are sure to burn calories with this class. Get the best of both worlds: a step class for cardio training and resistance training for the strength segment.

Ultimate Conditioning - It’s time for the next level of training. Your muscular strength and endurance will be tested during the class as you combine strength training with cardiovascular movement. A total body workout that is challenging and feels like you’re training one-on-one with a personal trainer. Great for all levels of fitness!

Water Fitness - Exercise with a splash!  This aerobics class is designed especially for those wanting to improve their health, mobility and body composition.  This low intensity format uses water to increase flexibility, strength, endurance and cardio fitness without the impact of land aerobics.

Yoga - The Hatha yoga method is a great place to start since it teaches postures, conscious breathing and relaxation techniques for a full-body workout.  Learning the basic points of alignment for each pose is the focus of this class. 

Yoga Basics- This class will serve as an introduction to the basic poses in a Hatha Yoga class, with an emphasis on alignment, adjustments and modifications. Breathing exercises will also be introduced. This class is specifically designed for students new to yoga.

Zumba®- Get ready to party yourself into shape! This exhilarating, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ will move YOU!

Fees for Group Exercise

Students & Employees
$30 per semester

Others
$40 per semester

The first week of classes each semester is FREE!  Schedule and enroll at the Services and Information Desk of the MAC.  Various scheduled classes may be designated as free each semester.

Policies

All classes are free the first week of the semester.
Participants must have activated ID and will only be granted access to class up to 5 minutes after posted class time.
Participation is limited to space and equipment availability.
Classes with low attendance may be removed from the schedule.
All classes must have a minimum of two participants.

How Can You Sign Up?

Sign up for fitness programs and services at the Services & Information Desk at the MAC.