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Group Exercise

Summer 2014

Monday

Tuesday

Wednesday

Thursday

Friday

Sunday

 12:00-1:00

Total Body Pump

102A

Gessica

12:00-12:50

Water Fitness

Outdoor Pool

Kaitlin

 12:00-12:50

Pilates

102A

Lindsay

 12:00-12:50

Turbokick

102A

Gessica

12:00-1:00

Tabata Training

102A

Karen

 

 3:30-4:20

Zumba

102B

Dirsha

3:30-4:20

Hip Hop Fitness

102A

Gessica

 3:30-4:20

Cycle

Cycle Studio

Dirsha

FREE

 3:30-4:20

Turbokick

102B

Gessica

 

4:30-5:30

Yoga

102A

David

4:30-5:30

Yoga

102A

David

 4:30-5:30

Yoga

102A

Sarah

5:15-6:05

Water Fitness

Outdoor Pool

Whitnee

5:15-6:05

Water Fitness

Outdoor Pool

Kaitlin

5:30-6:20

Zumba

102A

Whitnee

5:30-6:30

Total Body Pump

102A

Whitnee

5:30-6:30

Yoga Basics

102A

Sarah

6:00-6:50

Pilates

102B

Sarah

6:00-7:30

Advanced Yoga

102B

Sarah

6:30-7:20

Hip Hop Fitness

102B

Erica

6:30-7:20

Zumba

102B

Erica

7:00-8:00

Yoga

102A

Amy

June 2 – August 8
All classes are free June 2– June 9
No Classes July 4-6
All "FREE "classes are free to all MAC members.
Participants must have activated ID and will only be granted access to class up to 5 minutes after posted class time.
Participation is limited to space and equipment availability.
Classes with low attendance may be removed from the schedule.
All classes must have a minimum of two participants.

Advanced Yoga- The Hatha yoga method is a great place to start since it teaches postures, conscious breathing and relaxation techniques for a full-body workout. Challenge your endurance with this class that will go for 90 minutes, recommended for intermediate to advanced levels.

Cycle - Go for a spin! This ride is for everyone. Try this class of high intensity, low impact cardio training in your target heart rate zone. Towel and water required.

Hip Hop Fitness- Dance your way into fitness, burning and toning!  You’ll be having so much fun, you won’t want to stop. The class is open to all levels and requires no prior dance experience.

Pilates - The Pilates Method is a full-body conditioning program that develops deep abdominal and back strength, together with increased flexibility and ease of movement.  This class is aimed at “core stability”, designed to work on lengthening muscles to help tone and strengthen muscles, using breathing to enhance relaxation.

Tabata Training- Supercharge your fitness and fat loss. Tabata intervals (named for Japanese researcher Izumi Tabata) are a great example of structured intervals. Tabata training includes a 20-second high-intensity anaerobic work interval followed by a 10-second rest, repeated eight times in a row, also known as High Intensity Interval Training (HIIT).

Total Body Pump- It’s time for the next level of training. Your muscular strength and endurance will be tested during the class as you combine strength training with cardiovascular movement. A total body workout that is challenging yet rewarding. Great for all levels of fitness!

Turbokick- A combination of intense kickboxing moves as well as dances moves all perfectly choreographed to high energy and motivating music. The ultimate cardiovascular challenge that’s a unique blend of intense intervals, strength, endurance training and a relaxing cool down. Turbo Kick requires no previous kick boxing experience or equipment

Water Fitness Outdoor- Exercise with a splash!  This aerobics class is designed especially for those wanting to improve their health, mobility and body composition.  This low intensity format uses water to increase flexibility, strength, endurance and cardio fitness without the impact of land aerobics.

Yoga - The Hatha yoga method is a great place to start since it teaches postures, conscious breathing and relaxation techniques for a full-body workout.  Learning the basic points of alignment for each pose is the focus of this class. 

Yoga Basics- This class will serve as an introduction to the basic poses in a Hatha Yoga class, with an emphasis on alignment, adjustments and modifications. Breathing exercises will also be introduced. This class is specifically designed for students new to yoga

Zumba®- Get ready to party yourself into shape! This exhilarating, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ will move YOU!


Fees for Group Exercise

Students & Employees
$30 per semester

Others
$40 per semester

The first week of classes each semester is FREE!  Schedule and enroll at the Services and Information Desk of the MAC.  Various scheduled classes may be designated as free each semester.

Policies

All classes are free the first week of the semester. 


Participants must have activated ID and will only be granted access to class up to 5 minutes after posted class time.


Participation is limited to space and equipment availability.


Classes with low attendance may be removed from the schedule.
All classes must have a minimum of two participants.

Due to risk management, children under the age of 18 may not use the cardio equipment, weight equipment, indoor track or participate in group exercise classes.

 

How Can You Sign Up?

Sign up for fitness programs and services at the Services & Information Desk at the MAC.