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Group Exercise

Fall 2014

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

12:00-12:50

Yoga

102B

David

12:00-12:50

Pilates

102A

Lindsay

12:15-1:05

Step

102A

Dirsha

12:15-1:15

Total Body Pump

102A

Dirsha

12:30-1:30

Tabata Bootcamp

102A

Karen

12:30-1:20

Zumba

102B

Dirsha

12:30-1:20

Cycle

Cycle Studio

Karen

1:15-1:30

Crunch Time

102A

Dirsha

1:30-1:45

Crunch Time

102B

Dirsha

1:00-2:30

Advanced Yoga

102A

Amy

3:00-3:50

Cycle

Cycle Studio

Dirsha

3:00-3:50

Pilates

102A

Sarah

FREE

3:30-4:20

Zumba

102A

Whitnee

3:30-4:20

Cycle

Cycle Studio

Whitnee

FREE

3:30-4:20

Turbokick

102A

Gessica

3:30-4:20

Hip Hop Cardio

102B

Gessica

4:30-5:30

Yoga

102A

David

4:30-5:30

Yoga

102A

David

4:30-5:20

Pilates

102A

Sarah

4:45-5:35

Zumba

102A

Claudia

4:45-5:45

Total Body Pump

102B

Gessica

5:00-5:30

All About Arms

102A

Whitnee

5:00-5:50

H2O Fitness

Indoor Pool

Whitnee

5:00-5:30

All About Legs

102A

Whitnee

5:00-5:50

H20 Fitness

Indoor Pool

Whitnee

5:30-6:20

Zumba

102B

Claudia

5:30-6:20

Zumba

102B

Erica

5:30-6:20

Zumba

102B

Erica

5:30-6:30

Yoga Basics

102A

Sarah

5:45-6:00

Crunch Time

102A

Whitnee

FREE

5:45-6:35

Hip Hop Cardio

102B

Whitnee

6:30-7:20

Pilates

102A

Sarah

6:30-8:00

Advanced Yoga

102A

Sarah

7:30-8:20

Dance Fusion

102B

Desie

7:30-8:20

Step

102A

Desie

7:30-8:20

Zumba

102B

Desie

7:30-8:20

Stride

102A

Desie

7:30-8:30

Yoga

102A

Sarah

8:30-8:45

Crunch Time

102A

Desie

Download schedule here

  • Beginning Aug. 21
  • All "FREE "classes are free to all MAC members.
  • Participants must have activated ID and will only be granted access to class up to 5 minutes after posted class time.
  • Participation is limited to space and equipment availability.
  • Classes with low attendance may be removed from the schedule.
  • All classes must have a minimum of two participants.

Advanced Yoga- Challenge your endurance with this class that will go for 90 minutes, recommended for intermediate to advanced levels.

All About Arms- A 30 minute class to achieve the sculpted arms and shoulders you've always wanted in this tank- top ready workout.

All About Legs- A 30 minute class to strengthen and tone the lower half. Get ready to burn some calories!

Crunch Time - A 15-minute session focusing on strengthening and stretching the entire core, this includes not only your abdominal muscles, but your back muscles as well. This class is highly recommended to increase core stability and strength.

Cycle - Go for a spin! This ride is for everyone. Try this class of high intensity, low impact cardio training in your target heart rate zone. Towel and water required.

Dance Fusion- A fun and exhilarating mix of genres including Caribbean Soca, Dance-Hall, Reggae, Hip-Hop, and Latin.

Hip Hop Cardio- Dance your way into fitness! This class is structured to offer an intense cardiovascular workout, in addition to teaching basic Hip Hop movements and technique you’ll be having so much fun, you won’t want to stop. The class is open to all levels and requires no prior dance experience.

H2O Fitness- Exercise with a splash!  This aerobics class is designed especially for those wanting to improve their health, mobility, and body composition. This low intensity format uses water to increase flexibility, strength, endurance and cardio fitness without the impact of land aerobics.

Pilates - The Pilates Method is a full-body conditioning program that develops deep abdominal and back strength, together with increased flexibility and ease of movement.  This class is aimed at “core stability”, designed to work on lengthening muscles to help tone and strengthen muscles, using breathing to enhance relaxation.

Step -This class is an effective cardiovascular workout utilizing a step.  It is designed to raise the heart rate with fun choreography and energetic music.

Stride- Get your sweat on with this mix of cardio, weight training, and dance!

Tabata Bootcamp– Supercharge your fitness and fat loss. High intensity interval training includes structured 20-second high-intensity anaerobic work intervals followed by a 10-second rest, repeated.

Total Body Pump - It’s time for the next level of training. Your muscular strength and endurance will be tested during the class. A total body workout that is challenging yet rewarding. Great for all levels of fitness!

Yoga - The Hatha yoga method is a great place to start since it teaches postures, conscious breathing and relaxation techniques for a full-body workout.  Learning the basic points of alignment for each pose is the focus of this class. 

Yoga Basics- This class will serve as an introduction to the basic poses in a Hatha Yoga class, with an emphasis on alignment, adjustments and modifications. Breathing exercises will also be introduced. This class is specifically designed for students new to yoga.

Zumba®- Get ready to party yourself into shape! This exhilarating, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ will move YOU!


Fees for Group Exercise

Students & Employees
$30 per semester

Others
$40 per semester

The first week of classes each semester is FREE!  Schedule and enroll at the Services and Information Desk of the MAC.  Various scheduled classes may be designated as free each semester.

Policies

All classes are free the first week of the semester. 


Participants must have activated ID and will only be granted access to class up to 5 minutes after posted class time.


Participation is limited to space and equipment availability.


Classes with low attendance may be removed from the schedule.
All classes must have a minimum of two participants.

Due to risk management, children under the age of 18 may not use the cardio equipment, weight equipment, indoor track or participate in group exercise classes.

 

How Can You Sign Up?

Sign up for fitness programs and services at the Services & Information Desk at the MAC.