Self Care

We can help each other process these challenging moments in healthy ways and remind each other that we are not alone. UTA is a Community that Cares and we are here to help you.

Self Care Resources

Here are some resources that can help as we navigate the uncertainty of this moment.

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CAPS

UT Arlington CAPS services are available 24/7 by calling 817-272-TALK(8255) or by appointment by calling 817-272-3671.

Schedule an Appointment

Dean of Students

The Dean of Students office can be reached by calling 817-272-6080 or emailing dos@uta.edu.

Email DOS

START

Text START to 741-741 or call 1-800-273-TALK (8255) for a confidential conversation anytime.

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JED’s Mental Health Resource Center

JED’s Mental Health Resource Center provides tools to help teens and young adults navigate life’s challenges.

Explore JED's

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Seize The Awkward

Seize The Awkward has tips and resources for maintaining mental health and fostering stronger connections with friends and family during challenging moments.

Seize the Awkward

Love is Louder Action Center

Our Love is Louder Action Center provides tools for staying calm, connected, and active, and supporting each other during this time of uncertainty.

View Love is Louder

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Press Pause

JED's and MTV’s Press Pause includes animated PSAs and an online hub with simple mindfulness techniques — like breathing exercises, meditation, perspective checks, music, and movement — to deal with common stresses and challenges that can make young adults feel overwhelmed or hopeless.

Go to Press Pause