Mental Health Resources

If you or a friend are experiencing symptoms related to mental health and you need assistance there are campus and local resources available 24 hours a day to help:

MavsTalk 24 hour crisis line: Connect with a counselor 24 hours a day 817-272-8255 (TALK)

Counseling and Psychological Services

303 Ransom Hall & 212 Maverick Activities Center  Arlington, TX 76019 

Hours: 8am-5pm Monday-Friday

Phone: 817-272-3671

Counseling and Psychological Services - Psychiatry

605 S. West Street, Box 19329, Arlington, TX 76019 

Hours: 8am-5pm Monday-Friday

Phone: 817-272-2771

Millwood Hospital

1011 N Cooper St, Arlington, TX 76011

Hours: Open 24 hours

Phone: (817) 261-3121

Arlington Memorial Hospital Behavior Health

800 W Randol Mill Rd, Arlington, TX 76012

Hours: Open 24 hours

Phone: (682) 236-6023

This collection of information is provided on frequently requested topics to assist you in learning more about various mental health resources. If you, or someone you know, is suffering from symptoms related to a mental health condition we invite you to complete the online screening tool accessible in the right hand bar of this page. Remember that CAPS counselors are available to answer any questions or discuss any concerns you may have.

covid 19 + mental health

JED Mental Health Resource Center

American Psychological Association

CDC

NAMI

Mental Health apps

Calm

Sanvello

Gratitude Journal

CBT Thought Diary

Simple Habit

Anxiety Release

Sleep Restore

Overcoming Pain 

positive psychology

Mindful Self Compassion

Self-Compassion

Self-Forgiveness

Gratitude Journal

Power of Vulnerability TedTALK

Gratitude TedTALK

mental health

• Anxiety
  • General Anxiety
  • Social Anxiety
• Depression
  • American Psychological Association
  • Depression and Bipolar Support Alliance
  • Active Minds
  • Ulifeline
  • National Institute of Mental Health
  • SAMHSA: Substance Abuse & Mental Health Services Association
  • To Write Love on Her Arms
• Eating Disorders
  • National Association of Anorexia Nervosa and Associated Disorders
  • National Eating Disorders Association
  • Overeaters Anonymous
• National Association for Males with Eating Disorders
  • http://namedinc.org/
• National Institute of Mental Health
  • http://www.nimh.nih.gov/topics/index.shtml
• Grief
  • Grief
• Self-Esteem
  • National Association for Self-Esteem (NASE)
• Self-Injury
  • SAFE Alternatives (Self Abuse Finally Ends)
  • Mental Health America
  • To Write Love on Her Arms
  • Preventing Self-Harm - USC Online MSW
  • Self-Injury and Recovery Research Resources
  • Self Injury Outreach and Support
• Substance Abuse
  • Substance Abuse Support at UT Arlington
  • Facts on Tap
  • Alcoholics Anonymous
  • Local AA Meetings - Arlington
  • Narcotics Anonymous
  • Local NA Meetings - FW Area
  • Substance Abuse and Mental Health Services Administration (SAMHSA)
  • Alcohol Addiction Center
• Suicide
  • Emergency Procedures
  • The JED Foundation
  • National Suicide Prevention Lifeline
  • Half of Us
  • United Survivors International

Other Health Related Topics

• Bullying
  • Love is Louder
• CBT
  •  Well Cast: Automatic Thoughts
  • Reframing Cognitive Distortions
• College Success
  • College Success and Study Skills
  • University Tutorial and Supplemental Instruction
  • Start Strong Freshman Tutoring Program
• Financial Management
  • UT Arlington Student Money Management Center
• Helping Friends
  • How to Help a Friend
• Information and Support for OCD (Obsessive Compulsive Disorder)
  • http://www.ocfoundation.org/
• Internet Abuse
  • Net Addiction
• LGBT Resources
  • LGBTQA Program
  • PFLAG (Parents, Families and Friends of Lesbians and Gays)
  • Resource Guide for Coming Out – Human Rights Campaign
  • Resource Center of Dallas
  • The Family Acceptance Project
• Mental Health and Diversity
  
  • MannMukti
• Healthy Minds. Healthy Lives
  • http://healthymindsnetwork.org
• Relationship Violence & Sexual Assault
  
  • The National Domestic Violence Hotline
  • Relationship Violence and Sexual Assault Prevention Program
  • Texas Council on Family Violence
  • Rape, Abuse, and Incest National Network (RAINN)
• Self Compassion
  • http://self-compassion.org/
• Stress Management
  • Different Kinds of Stress
  • Stress Management
• Veterans
  • Vet Center Program
  • VA at UTA
  • Community VA
  • Veterans Crisis Line

Local Resources

• Finding a Therapist
  • Psychology Today
    
  • Better Help
  • Talk Space
• Finding Help in Texas
  • https://www.211texas.org/
• Half of US – Raising Awareness of Mental Health Issues
  • http://www.halfofus.com
• United Way of Metropolitan Dallas
  
  • https://unitedwaydallas.org/
• United Way of Tarrant County
  • http://www.unitedwaytarrant.org
• Mental Health America
  • http://www.mentalhealthamerica.net/
• Mental Health Association of Greater Dallas
  • http://www.mhadallas.org/
• National Alliance on Mental Illness (NAMI) Dallas
  • http://www.namidallas.org/
• National Alliance on Mental Illness (NAMI) Tarrant County
  • http://www.namitarrant.org/