Event Access and Registration

With a rotating schedule each semester, CAPS offers many events and outreach programs to meet your emotional health goals. Find out how to join below.

Please Note: 

There will be in-person as well as virtual events. Events do not require registration unless otherwise noted. Virtual events will be held online via Zoom or TEAMS. On the day/time of your virtual event, click on the event and login with UTA credentials to access the meeting link. If you need assistance, call CAPS at 817-272-3671. If you need accommodations to participate in an event, please contact CAPS at least five days prior to the event.

EVENTS WE OFFER

FRESH CHECK DAY

Join us for a mental health check-in with interactive booths focused on emotional and mental health awareness, free food, prizes and more! Fresh Check Day is the signature program of the Jordan Porco Foundation.

YOU CAN HELP A FRIEND (YCHAF) TRAINING

You Can Help A Friend (YCHAF) training teaches participants how to recognize and respond to signs of distress in peers. The training reviews mental health statistics among college students, identification of signs and symptoms of concern, application of how to have difficult conversations, and where to go for more support.

QPR TRAINING

QPR FOR SUICIDE PREVENTION
Increase awareness of the warning signs, clues and suicidal communications of people who may be considering suicide and learn how to intervene with at risk individuals. Registration Required. Open to all UTA students, faculty and staff unless noted.
REGISTRATION REQUIRED
QPR Resources 

MINDFUL MOMENTS UNDER THE STARS: DROP-IN MEDITATION AND MINDFULNESS

RENEW, RELAX, REVIVE: DROP-IN MEDITATION AND MINDFULNESS
Practice different types of meditations such as compassion-focused, mindfulness, and guided imagery.
MAVS TALK MINDFULNESS
Learn about how mindfulness can be helpful to you and practice mindfulness skills.
 

WELLNESS AND INSIGHT

Find support, gain insight, and develop new ways to navigate life's stressors.
MAVS TALK SELF-COMPASSION
Learn aspects of self-compassion and how to be more accepting of yourself.
MAVS TALK RESILIENCY AND GRATITUDE
Explore various aspects of resiliency, including how compassion and gratitude can be helpful to you.
MAVS TALK MINDFULNESS 
Learn how to focus your attention into the present while calmly acknowledging and accepting your feelings, thoughts and improve stress management.
 

STRESS, ANXIETY, AND MENTAL HEALTH

Learn about common concerns such as anxiety, loneliness, stress, or self-defeating thoughts among college students, and helpful ways to respond and re-direct toward your goals.
MAVS TALK ANXIETY
Learn about symptoms of anxiety and stress reduction techniques.
MAVS TALK TIME MANAGEMENT
Learn techniques to help you prioritize your responsibilities and improve time management skills.
MAVS TALK STRESS MANAGEMENT
Learn about signs and symptoms of stress, and ways you can manage stress more effectively.
 

Upcoming Events

 
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