Event Access and Registration

With a rotating schedule each semester, CAPS offers many events and outreach programs to meet your emotional health goals. Find out how to join below.

Please Note: 

All events will be held online via Zoom or Teams and do not require registration unless otherwise noted. On the day/time of your event, click on the event and login with UTA credentials to access the meeting link. If you need assistance, call CAPS at 817-272-3671. If you need accommodations to participate in an event, please contact CAPS at least five days prior to the event.

Register For Events Here

March 29 – April 1

During times of much uncertainty, it is important to check-in with your mental health. Join a week- long series of virtual events focused on emotional and mental health awareness, activities to help you reduce stress, get your body moving, put you in a positive mindset, and more! Fresh Check Day is the signature program of the Jordan Porco Foundation.

 

Join Event

 

9 out of 10

Learn to recognize and respond to the warning signs of suicide.

  • 3/29 6-7pm
  • 3/31 12-1pm

Thrive

Focuses on your strengths, embracing a positive attitude to help you thrive.

  • 3/29 1-2pm
  • 4/1 6-7pm

Uplift

Promotes self-care, wellness and coping strategies.

  • 3/30 1-2pm
  • 3/31  6-7pm

Check In & Chill Out

Check-in on your mental health and learn stress management strategies.

  • 3/30  6-7pm
  • 4/1 1-2 pm

 

QPR for Suicide Prevention

Increase awareness of the warning signs, clues and suicidal communications of people who may be considering suicide and learn how to intervene with at risk individuals. Registration Required. Open to all UTA students, faculty and staff unless noted. 

REGISTRATION REQUIRED

  1. Click on the event date you want to attend and login using UTA credentials.  

  2. Follow instructions to complete registration and save the Zoom meeting link.

  3. Mark your calendar with the event date, time, and Zoom meeting link. 

  4. Post-training UTA QPR Resources

DATE AND TIME:

Learn about common concerns such as anxiety, loneliness, stress, or self-defeating thoughts among college students, and helpful ways to respond and re-direct toward your goals.

MAVS Talk Anxiety

Learn about symptoms of anxiety and stress reduction techniques.

DATE AND TIME:

MAVS Talk Anxiety and Academics

Learn about symptoms of anxiety and stress reduction techniques related to academic work.

DATE AND TIME:

MAVS Talk Time Management

Learn techniques to help you prioritize your responsibilities and improve time management skills.

DATE AND TIME:

MAVS Talk Stress

Learn about signs and symptoms of stress, and ways you can manage stress more effectively.

How to Deal: Stress Management Strategies

DATE AND TIME:

Latinx Talks about...

DATE AND TIME:

MAVS Talk Loneliness and Social Isolation 

Learn more about social isolation and loneliness, and ways to build resiliency during times of COVID.

DATE AND TIME:

 

Renew, Relax, Revive: Drop-In Meditation and Mindfulness

Practice different types of meditations such as compassion-focused, mindfulness, and guided imagery. Join any meeting, anytime!  

DATE AND TIME:

MAVS Talk Mindfulness 

Learn about how mindfulness can be helpful to you and practice mindfulness skills. 

DATE AND TIME:

Koru Mindfulness Workshop Series

Koru Mindfulness is an evidence-based program specifically designed for teaching mindfulness and meditation as way to manage stress and reduce anxiety. Over 4 weekly meetings, you will learn specific skills that help calm and focus your mind, including breathing exercises, guided imagery, body scan, and more! Attendance is required at all 4 meetings.

REGISTRATION REQUIRED for Spring 2021 dates and registration.

DATE AND TIME:

 

Find support, gain insight, and develop new ways to navigate life's stressors.

Sister Circle

Bi-weekly support group specially created for self-identified Black women, inclusive of cis, trans, femme and gender-queer. Explore and talk openly about topics such as identity, empowerment, systemic oppression and personal or academic challenges in a safe and confidential space.

DATE AND TIME:

 Fall 2021 Dates TBD

MAVS Talk Self-Compassion

Learn aspects of self-compassion and how to be more accepting of yourself.

DATE AND TIME:

MAVS Talk Life Balance and Wellness

Explore various aspects of wellness to help you decrease your stress and increase energy through better nutrition, physical movement, restful sleep, managing finances, balancing emotions, connecting with others, and improving concentration

Let’s Walk

DATE AND TIME:

MAVS Talk Resiliency and Gratitude 

Explore various aspects of resiliency, including how compassion and gratitude can be helpful to you.

Happy Hour

DATE AND TIME:

Befriending Yourself during COVID

DATE AND TIME: